Can you guess the number one factor that will help you stick to a new diet or lifestyle?
No, it’s not will power.
Nope, it’s not your looming 20th high school reunion either…
Two words, eight letters:
I’ve been at this now for over 3 years and weekly food prep helps me feel in control, resist temptation, stop worrying about what I’m going to eat and pretty much makes me feel like a nutritarian bad ass.
I’m like the Chuck Norris of nutritarians, and I’m not alone…
Over 33,000 people have read and shared my Eat to Live Food Prep Guide since it was published in late January.
I’ve received so much positive feed back from readers who have used the preps to be more successful on their journey to eat to live!
So, do you want to know the number one food prep that will impact your success on this plan?
If there’s one thing you can do right now, today, this instant, you need to create an in-fridge salad bar like this one from my Eat to Live Food Prep Guide:
If you haven’t already, do yourself a favor and read this post (and print out the free weekly prep schedule while you’re at it), because weekly food prep will work for you too!
You’ll do some up-front work one or two days a week so you can literally open your fridge and find an amazing, on-plan meal waiting for you to quickly heat up.
It’s like Blue Apron, but you don’t have to cook every single night!
It’s an easy principle: invest the time when you’re less stressed so you can be in control when you are stressed.
That’s the key, that’s the tip. That’s my number one piece of advice after doing this for going on 4 years.
And, I’m ready to take this all-time most popular post and make it absolutely epic!
I am so, so thrilled to announce…
I am writing a Nutritarian food prep eBook!
You might have noticed my posts have slowed down a bit and now you know why!
So many of you have asked for more information about food prepping on the nutritarian plan and I’m hard at work to get that information to you!
The whole purpose of this blog is to fill that giant gap between reading the meticulously crafted and thoroughly researched books by Dr. Fuhrman and making the eat to live plan workable for busy people who don’t have a lot of time to cook each day.
I don’t want you to suffer through the 6 week program like I did.
Now I’m working to give you a comprehensive plan with quick, easy recipes that taste awesome and can be mixed and combined so you’re never bored while you stay on-plan and on-track!
Without giving too much away (yup, not even the title–cause I’m a keep-my-surprises kinda girl), it’s going to have:
- a nutritarian food prep overview
- 6 weeks of food prep plans (featuring 6 different types of cuisines)
- an easy method to create-your-own weekly plans
- exclusive recipes you won’t find on the blog
- over 12 printables, including weekly shopping lists
- access to a secret Facebook group where you can see exclusive food prep videos and get continued support from me!
I couldn’t be more excited about this project and how it’s going to help make living your nutritarian lifestyle that much easier!
I plan to launch the eBook on Saturday, October 1st.
***THIS GIVEAWAY IS NOW CLOSED, A BIG THANK YOU TO EVERYONE WHO PARTICIPATED!***
Once the book is finished I will have more free giveaways so make sure you keep checking Facebook and sign up for emails!
Right now I’m looking for 10 volunteers who will be given free advance copies of the eBook in exchange for their honest reviews and testimonials. There will also be 2 to 3 short surveys to complete.
If you would like to participate you only need to do two things:
- Follow MMTM on Facebook and leave a comment on the eBook announcement post (it will have the picture above).
- Leave a comment (below) on this post and tell me: how you found the site, your experience with Dr. Fuhrman’s nutritarian lifestyle and what has been your number one obstacle in implementing the plan.
Depending on how many of you would like to participate, I will choose participants at random! I’ll announce the lucky 10 on Wednesday, July 7th at 6 PM!
I am so excited to share this new eBook with you!
Let’s do better together! xo, Kristen
PS: I have already have one eBook that you can get for free right now! Sign up for my weekly post updates and get the 7 Day Salad Cleanse sent to your inbox!
Make sure to take the Eat to Live fridge tour! I’ll show you how to have a fridge-tox and the essentials you need in your fridge right now–plus print out two free printables for your fridge door!
Let’s connect on Facebook! Join a community of people who want to regain their health with nutritional excellence!
Be sure to follow my popular Eat to Live Pinterest board too!