Discover the power of weekly batch cooking
 and optimize your nutritarian lifestyle!

The Nutritarian Power Plan program maximizes your results on the 6 week aggressive weight loss plan.

Every detail is mapped out for you so you don’t over-thinking yourself into inaction.

All you have to do is cross off the menus, shopping lists, checklists and guides and marvel at what your body can do when it’s set up for health excellence!

At less than $10 per week, the Nutritarian Power Plan program is an amazing value and a one-time cost to you.

Now available for instant download!



Watch the video below to learn more about the program:

The Nutritarian Power Plan program gives you an iron-clad 6-week (and beyond) strategy, menus, recipes, start-up checklists and access to our exclusive Facebook support group with over 3,100 members ready to cheer you on!

The Power Plan Includes:

  • 329 pages of program materials including 6 weeks of menus, shopping lists, and checklists
  • free lifetime access to an exclusive 2,900-member Facebook support group
  • exclusive recipes covering 6 cuisine styles including American Classics, Asian Fusion, Italian Kitchen, Mexican Fiesta, European Bistro, and Indian Spice
  • an easy guide on how to set up your kitchen, pantry & fridge for weekly food prep sessions
  • grocery budgeting tips and considerations
  • a nutritarian overview, tips for success and over 60 pages of printable resources
  • soy-free alternative recipes for all 6 weeks
  • the exclusive 10-Prep System strategy and simplified prep weeks for when you have to pare down
  • a salad prep primer: how to wash and store common varieties
  • signature Plug & Prep solution that lets you easily create your own future menus
  • a “how to” guide on cultivating your personal recipe bank for future success
  • an extensive FAQ section that helps you personalize the program and tackle your unique situation
Week 1 Salad Bar Landscape Nutritarian Power Prep Program Sales Page
I’ve helped over 7,000 readers to use this prep program to implement and ingrain the habits they need to see long-term compliance and success following a nutritarian lifestyle.
The Nutritarian Power Plan is the premier nutritarian program available today and the most powerful tool you can use to be successful on Dr. Fuhrman’s 6-week aggressive weight loss plan!

From The Author

You might have noticed: there’s a pretty big gap between Dr. Fuhrman’s protocol and taking daily action in your everyday life.

I’ve created an entire blog, Hello Nutritarian, to help newbie and seasoned nutritarians alike to find simple, do-able, and tasty ways to eat to live.  And filling that gap for you is exactly why I created this program!

Let me go out on a limb here and say your life is crazy-busy.  You’ve been bombarded with lots of new information.  Dr. Fuhrman’s guidelines make you feel excited but also overwhelmed.  You know change like this is hard.

So, let’s save you a ton of trial and error here: You have to become a weekly food prepper.

When I started the 6 week aggressive weight loss plan on January 28th, 2013, I focused on making the commitment to myself to do it 100%.  But, I had absolutely no strategy other than to head to the store and buy a ton of lettuce and veggies.

By not having a plan, I made those first 6 weeks way harder than they ever needed to be.  Well, guess what?  That’s not happening to you!

I’ve condensed over 10 years of experience becoming nutritarian into a powerful and practical plan that is going to make your transition as easy, delicious and effective as possible.

The bottom line is: I’ve found that weekly prepping keeps me on track so much more than when I had to cook every day!  After cooking for my family, my nutritarian food would become the “afterthought” and that’s when I’d fall victim to my disordered eating habits or eat out.

But now all I have to do is reach in the fridge for a delicious on-plan meal and I know I’m putting my health first!

After helping over 7,000 readers navigate this program since it launched in January 2017, I want you to know that I’m dedicated to helping you find success if you’re willing to put in the work.

You can see the difference the Nutritarian Power Prep program has made in my own nutritarian journey–taking me to the next level in my health and weight loss:

Sales Page Before and After

Come experience the effectiveness of this program and join us in our exclusive support group.  I can’t wait to be there rooting you on as you create a lifestyle you love and loves you back!

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When you download the Nutritarian Power Plan the program materials are divided into three parts. Let's preview what you can expect to find in each file:

Nutritarian Power Prep Program Week 1 Flatbread meal tablescape

You'll use the signature 2-day, 10-Prep System to cultivate your prepping practice!

It’s all about maximizing your time in the kitchen with simple make-ahead preps that combine to create easy-to-assemble recipes!

Get ready to gain the consistency you need to attain health excellence and the wonderful weight loss that goes with it!

Nutritarian Food Prep Support Group

Don't worry, you won't be doing this alone...

After you purchase the Nutritarian Power Plan you’ll gain access to our private Facebook support group! 

This is where you can ask any and all of your questions related to the plan. You’ll get answers directly from Kristen; our amazing group moderator, Amy Torres, of Amy’s Nutritarian Kitchen; and the cadre of veteran preppers in our group.

In our 3,100+ member support group, people from all walks of life and backgrounds come together to make change happen in their lives. All while helping, encouraging and sympathizing with the struggles of others!

Read the testimonials below to get inspired by some of the amazing transformations from our support group:

  • Amy H Testimonial Nutritarian Power Plan program
    Amy H.
  • Jody H Power Prep Program Testimonial
    Jody H.
  • Ollie Louisa Headshot Testimonial
    Ollie L.
  • Caitlan Power Plan Testimonial
    Caitlan B.
  • Miriam K testimonial
    Miriam K.
  • Frequently Asked Questions

    Is there another way to pay other than PayPal?


    You can now purchase the plan using your credit card, no PayPal account required!

    We accept Visa or MasterCard.  Simply select the “check out with credit card” option at checkout.

    Are there any price discounts offered?

    There are no price discounts available for the Nutritarian Power Plan program and there will be no discounts offered in the future.

    The price will be increasing with the new update.  Once you join the program you will receive all future updates for free–so now is always the best time to join.

    At a cost of less than $10 per week we know this is an incredible value for the price!

    It is the premier program on weekly nutritarian batch cooking with oil-free, low-sodium, plant-based recipes that conform to Dr. Fuhrman’s strictest guidelines for weight loss and nutritional excellence.

    And don’t forget you receive lifetime access to our support group!

    Are there any coupon codes or special promotions?


    Today, you’ll receive an exclusive bonus collection of 3 recipe cards as your free welcome gift when you join!


    1. Once you place the program in your cart and agree to the terms of purchase, you will automatically be asked if you’d like to include the Bonus Gift in your cart.  The price is listed at $10.
    2. After you have both the Power Plan and the Bonus Gift in your cart, head to the coupon code box and enter the coupon code “BONUSGIFT” and press the apply button.  You’ll see the subtotal and coupon applied and total discount as US-$10.00 but you will not see a final total amount yet.
    3. Press the Checkout button and enter your customer info (first name, last name and email address).
    4. Now you’ll see the full Order Summary where you’ll see the new total is US$59.00!
    What if I can't get the "BONUSGIFT" coupon code to work?

    We check our sales daily and we will automatically credit you back the $10 if something goes awry!

    Are refunds offered?

    Due to the digital nature of this product, there are no refunds available.

    To get an idea of the type of writing and content I provide make sure to sign up for my weekly Hello Nutritarian emails and get a free copy of The 7 Day Salad Cleanse ebook.

    I’ve also written a cookbook, Fridge Love, that was published by Harper Collins in 2022.

    These will give you a really good indication as to the quality of my work.

    What format and size are the files?

    All 3 of the program files are in a digital .pdf format.

    They will be sent to you in a total of 5 files, including the 3 resources previewed above and two print-optimized files. The Nutritarian Power Plan program has a total of 329 pages.

    The compressed files are a total of 22.6 MB. It is recommended that you download and store a copy to your desktop or laptop computer before downloading to a mobile device.

    How will I receive the program files? 

    The program files will be automatically sent to the email address you supply during checkout (so be sure to double-check that you enter your email address correctly).

    After payment is verified and received, a download email will be sent to you.  This typically takes no more than 1 to 2 minutes.

    If you don’t find an email after submitting your payment you will want to check your spam folders as the email can be automatically filtered out by your email service provider.

    If you still cannot find the email you can contact us at and we will make sure to get you squared away!

    How many downloads do I get? 

    Please note that there is a 5 download limit to this product–this includes partial downloads or attempts.

    This is a built-in security feature.

    It is recommended you save the program files to a laptop or desktop computer first before viewing or downloading onto your mobile devices.

    You have 30 days from the date of purchase to complete all your file downloads.

    What if I misplace my file, lose my computer or require additional downloads?

    Our digital delivery service tracks your purchase and download history. If the need arises, simply email us at and request a download link reactivation.

    Please note that these reactivation requests are lower-priority and can take time to process–that’s why it is so important to make your first download your most secure download (laptop, desktop or external drive) before downloading to multiple mobile devices.

    I also recommend that you keep a backup of all program files on an external hard drive in case your have computer troubles in the future.

    Why don't you offer a printed version of the program materials?

    To keep the cost of the Nutritarian Power Plan program as low as possible, program materials are only available in digital .pdf format.

    Readers have easily been able to print the materials at their local print shop and 2 print-optimized files are included with your purchase.

    You can choose to print all the program materials and have them spiral-bound.  And many members in our support group have done just that!

    If you are looking for the most economical printing option: I recommend printing only the Printable Resources file (this section includes all the checklists, schedules, shopping lists, etc…) which is 66 pages. The typical cost to print this section in black and white ink ranges between 7 to 8 dollars.

    How many people have purchased the plan and how many are in the Facebook Support Group?

    As of May 2024, we have helped over 7,900 people develop their weekly nutritarian prepping habits!

    About 40% of the people who purchase the program join our Facebook support group, so we currently have over 3,300 members currently in our group.

    These numbers grow daily!

    You do not need to be in the Facebook group to get full benefit from this program.

    How long does it take to be admitted into the Nutritarian Food Prep Support Group on Facebook?

    It depends on the volume of requests for that day.  Each request needs to be verified with purchase records and your name on Facebook.  This process can only be done manually.

    Typically, on low-volume days it will take 24 hours or less.

    On higher-volume days/weeks it can take up to 48 to 36 hours.

    Remember you will want to read the 155-page main program guide in its entirety first before engaging in the support group–so get to reading while you wait to be admitted to the group!

    **If there is a difference in your Facebook name and your order name you can help speed up the process by emailing us at with your Facebook name and your order number.

    Will there be any future updates to the Nutritarian Power Plan program?


    Just like Apple and Google have software updates, we like to update the program to make a better experience for you!

    We are in the midst of a major update that will be releasing in parts: 

    The first part is the addition of Nutritarian Celebrations.  This is a seasonal holiday and special celebration guide with over 60 exclusive seasonally-themed recipes.  In addition to delicious recipes there will be tips and strategies for navigating special occasions while staying faithful to the nutritarian lifestyle.  It will release in October 2024 and be sent free to everyone who’s joined the prep plan.

    The great news is you can start using  44 of these new recipes right now!  The Fall, Winter, Carrot Cake and Spring Brunch menus have all been released in the Facebook Support Group–just head to the “files” tab on the page and you can download the booklets there!

    If you are not on Facebook but would still like to receive these early-release .pdf files please email us for Google Drive access.

    All future updates will be automatically emailed to you at the email you provided at checkout.

    These future update emails will be sent from “” with the sender listed as “Nutritarian Power Plan.”

    For the most up-to-date information on program updates you’ll want to join our exclusive Facebook support group to make sure you’re in the loop!

    I have already purchased the program, how do I get early access to the new seasonal menus and recipes?

    As part of our big update we are pre-releasing four seasonal menus:

    • Fall Celebration – currently available
    • Winter Celebration – currently available
    • Carrot Cake-Off – currently available
    • Spring Brunch – currently available
    • Spring Celebration – upcoming release: May 24, 2024
    • Summer BBQ – late June
    • Summer Celebration – early August

    These will be released as “tester” menus and recipes meaning we will be collecting feedback on which recipes will be included or discarded.

    You can only download these additional resources in our Facebook support group.

    Once you get to the support group page head to the “Featured Posts” section or the “Files” tab and you will see a direct link to download the .pdf files.

    If you are not on Facebook you will still receive the Celebration Guide resource when it is officially released on Sunday, October 20, 2024.

    Is this a subscription or membership?

    No!  This is a one-time payment with no expiration date on how long you can access the content!

    (Because I personally detest monthly subscriptions.)