Nutritarian Power Prep Program

Discover the power of weekly batch cooking
 and optimize your nutritarian lifestyle!

The Nutritarian Power Plan program maximizes your results on the 6 week aggressive weight loss plan.

Every detail is mapped out for you so you don’t over-thinking yourself into inaction.

All you have to do is cross off the menus, shopping lists, checklists and guides and marvel at what your body can do when it’s set up for health excellence!

At less than $14 per week, the Nutritarian Power Plan program is an amazing value and a one-time cost to you.

 

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LEARN MORE ABOUT NUTRITARIAN CELEBRATIONS HERE!

The Nutritarian Power Plan program gives you an iron-clad 6-week (and beyond) strategy.  It includes all the resources you need to reach your health goals while developing your nutrtiarian lifestyle.

The Power Plan Includes:

  • 329 pages of program materials including 6 weeks of menus, shopping lists, and checklists
  • free lifetime access to an exclusive 3,400-member Facebook support group
  • exclusive recipes covering 6 cuisine styles including American Classics, Asian Fusion, Italian Kitchen, Mexican Fiesta, European Bistro, and Indian Spice
  • an easy guide on how to set up your kitchen, pantry & fridge for weekly food prep sessions
  • grocery budgeting tips and considerations
  • a nutritarian overview, tips for success and over 60 pages of printable resources
  • soy-free alternative recipes for all 6 weeks
  • the exclusive 10-Prep System strategy and simplified prep weeks for when you have to pare down
  • a salad prep primer: how to wash and store common varieties
  • signature Plug & Prep solution that lets you easily create your own future menus
  • a “how to” guide on cultivating your personal recipe bank for future success
  • an extensive FAQ section that helps you personalize the program and tackle your unique situation
Week 1 Salad Bar Landscape Nutritarian Power Prep Program Sales Page
I’ve helped over 8,000 readers to use this prep program to implement and ingrain the habits they need to see long-term compliance and success following a nutritarian lifestyle.
The Nutritarian Power Plan is the premier nutritarian program available today and the most powerful tool you can use to be successful on Dr. Fuhrman’s 6-week aggressive weight loss plan!

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From The Author

You might have noticed: there’s a pretty big gap between Dr. Fuhrman’s protocol and taking daily action in your everyday life.

I’ve created an entire blog, Hello Nutritarian, to help newbie and seasoned nutritarians alike to find simple, do-able, and tasty ways to eat to live.  And filling that gap for you is exactly why I created this program!

Let me go out on a limb here and say your life is crazy-busy.  You’ve been bombarded with lots of new information.  Dr. Fuhrman’s guidelines make you feel excited but also overwhelmed.  You know change like this is hard.

So, let’s save you a ton of trial and error here: You have to become a weekly food prepper.

When I started the 6 week aggressive weight loss plan on January 28th, 2013, I focused on making the commitment to myself to do it 100%.  But, I had absolutely no strategy other than to head to the store and buy a ton of lettuce and veggies.

By not having a plan, I made those first 6 weeks way harder than they ever needed to be.  Well, guess what?  That’s not happening to you!

I’ve condensed over 10 years of experience becoming nutritarian into a powerful and practical plan that is going to make your transition as easy, delicious and effective as possible.

The bottom line is: I’ve found that weekly prepping keeps me on track so much more than when I had to cook every day!  After cooking for my family, my nutritarian food would become the “afterthought” and that’s when I’d fall victim to my disordered eating habits or eat out.

But now all I have to do is reach in the fridge for a delicious on-plan meal and I know I’m putting my health first!

After helping over 8,600 readers navigate this program since it launched in January 2017, I want you to know that I’m dedicated to helping you find success if you’re willing to put in the work.

You can see the difference the program has made in my own nutritarian journey–taking me to the next level in my health and weight loss:

Come experience the effectiveness of this program and join us in our exclusive support group.  I can’t wait to be there, rooting you on, as you create a lifestyle you love and loves you back!

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When you download the Nutritarian Power Plan the program materials are divided into three parts. Let's preview what you can expect to find in each file:

  1. The 155-page main guide navigates you through the program. This guide directs you on how to use the supplemental materials and gives detailed advice for every step of the process.

  2. You’ll get 63 exclusive Printable Resources to help you put the plan and strategies you learned in the main guide into action! This is the only file you need to print out.

  3. And get a set of 103 exclusive (and beautiful) Recipe Cards that will help inspire you along the way! These are perfect for viewing on your smartphone or tablet.

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Nutritarian Power Prep Program Week 1 Flatbread meal tablescape

You'll use the signature 2-day, 10-Prep System to cultivate your prepping practice!

It’s all about maximizing your time in the kitchen with simple make-ahead preps that combine to create easy-to-assemble recipes!

Get ready to gain the consistency you need to attain health excellence and the wonderful weight loss that goes with it!

Nutritarian Food Prep Support Group

Don't worry, you don't have to do this alone... 

After you purchase the Nutritarian Power Plan you’ll gain access to our private Facebook support group! 

While this a self-guided program sometimes it’s nice to talk to people who understand the challenges you’re facing.

If you’re looking for that extra support you can choose to join our exclusive Facebook group with over 3,400 members ready to cheer you on!

This is where you can ask any and all of your questions related to the plan. You’ll get answers directly from Kristen and the cadre of veteran preppers in our group.

In our support group, people from all walks of life and backgrounds come together to make change happen in their lives.  All while helping, encouraging and sympathizing with the struggles of others!

Read the testimonials below to get inspired by some of the amazing transformations from our support group:

  • Amy H Testimonial Nutritarian Power Plan program

    “In January 2018, I decided I was going to lose 50 lbs. I had a PT tell me that I have early signs of arthritis. I wasn’t taking this lying down. I read Eat to Live, and was convinced I had to give it a go. I stumbled upon Hello Nutrarian, and decided to buy the Power Plan. What a revelation! It took care of all the guesswork, all the hand wringing, all the planning and decisions out of my way. I have four boys aged 7 and under, with no time to research. I jumped on board and followed the plan to a T. I discovered I had self-control!  I lost 25 lbs in four weeks. I was amazed. I’m down 40 lbs now, and am starting round 2 of the Power Plan to get me to the finish line.  The experience has taught me that it’s worth spending money, time, and energy on my health. I feel so much better than I did pre-plan, at the start of the year. Kristen lays out the path, and anticipates road bumps. I could not have gotten this far on my own.

    Amy H.
  • Jody H Power Prep Program Testimonial

    “Cooking healthy and fresh food takes time and planning, which is a big deterrent to many. The Nutritarian Power Prep program has made my meal prep so much easier! I love the detailed instructions on what to do when, and I can personally vouch for the amazing flavors in each weeks’ recipes. Discovering the Hello Nutritarian website was a game changer for me as I started my WFPB/ETL approach to life and food. Thank you does not adequately express my gratitude for this plan and the woman who has devoted herself to helping those of us who are on the same path.”

    Jody H.
  • Ollie Louisa Headshot Testimonial

    “Switching to a Nutritarian diet from a Paleo/Keto diet seemed VERY daunting. But once I had read Eat to Live, I recognised that my diet (though strict) was not giving me the level of long-term wellness I desired. I wanted to make a change but I felt like I was drowning in overwhelm. To re-learn cooking techniques, to re-shuffle my pantry, to totally shake-up my shopping lists… The learning curve was so steep it almost deterred me from taking that big first step. That’s when I found the Nutritarian Power Plan which spelled it all out for me. Breaking the whole journey down into simple shopping lists, menus, meal planner printables, recipes and cheat sheets – the path became clear. I jumped in with both feet and have never looked back. My energy levels are through the roof, my skin glows and my clothes are getting looser! Thanks Kristen, this has been a complete game-changer for me.”

    Ollie L.
  • Caitlan Power Plan Testimonial

    “My life turned upside down when my son was born. What was supposed to be the happiest time in my life quickly became the scariest. A slew of appointments with specialists would follow as we sought to find answers and a diagnosis for my son. In these hard times, I turned to food. I never knew that food could and would control my life. I was stuck in a cycle of binge eating, guilt, and shame. Food addiction is real and it took over my life. I didn’t want to leave the house. I chose eating over taking my son out to play. I was so tired. When I went to the doctor and noticed that I reached the ‘obese’ section of the weight chart, I knew something had to change. I came across Dr. Fuhrman’s Eat to Live. I was so overwhelmed until I found Kristen.  I purchased the Power Plan and my life changed.  I have energy. I feel happy. But more than anything, I feel like I have control.  I eat to nourish my body, not to cope.  Thank you Kristen for helping me find freedom and myself.”

    Caitlan B.
  • Miriam K testimonial

    “Although I have been plant based for over 11 years, I have yo-yo’d between junk food vegetarian and healthy low fat vegan depending on my stressors in life. I found Kristen’s Hello Nutritarian site in 2017 and loved what I saw. I followed some of the principles and tried to put my life back on the healthy path. However, after the birth of a child and my father’s stroke a year later, I was eating in survival mode, which meant kid food and lots of refined foods. It was my father’s stroke that woke me up though and I knew I needed to make some changes. I bought Kristen’s prepping plan and I love knowing that I have a plan to follow everyday that tells me just what and how much to eat.  Planning has made all the difference on my health journey, and Kristen has taken all the guess work out of that part.”

    Miriam K.

    • Frequently Asked Questions

    Is this a subscription or membership?

    No.

    This is a one-time payment with no expiration date on how long you can access the content!

    (Because I personally detest monthly subscriptions.)

     

     

     

    Are refunds offered?

    Due to the digital nature of this product, there are no refunds available.

    To get an idea of the type of writing and content I provide make sure to sign up for my weekly Hello Nutritarian emails and get a free copy of The 7 Day Salad Cleanse ebook.

    I’ve also written a print cookbook, Fridge Love, that was published by Mariner (now Harvest), an imprint of HarperCollins, in 2022.

    These will give you a really good indication as to the quality of my work.

    Are there any sales or price discounts offered for this program?

    No.

    The Nutritarian Power Plan program does not go on sale and there will be no discounts offered in the future.

    The price will be increasing to $114 when the next part of the update is released at the end of March 2026.

    These are the last few months to save $35 on the cost of the program.

    Once you join the program you will receive all future updates for free–so now is always the best time to join!

    It is the premier program on weekly nutritarian batch cooking with oil-free, low-sodium, plant-based recipes that conform to Dr. Fuhrman’s strictest guidelines for weight loss and nutritional excellence.

    And don’t forget you receive lifetime access to our support group!

    What are the options for payment?

    There are two ways to pay:

    1. PayPal account
    2. credit card

    We accept Visa or MasterCard.  Simply select the “check out with credit card” option at checkout.

    Are there any coupon codes or special promotions?

    Yes!

    Get a free copy of my premium e-cookbook Nutritarian Celebrations as your free special gift for joining the program!

    Nutritarian Celebrations includes 417 photo-filled pages and 86 delicious 100% nutritarian recipes that celebrate seasonal produce and cover all the major US holidays, including: Thanksgiving, Christmas, Easter, Mother’s Day and summer BBQs.

    You can learn all about Nutritarian Celebrations by clicking here.

    How do I use the coupon code?
    1. Once you place the program in your cart and agree to the terms of purchase, you will automatically be asked if you’d like to add Nutritarian Celebrations to your cart also.  Click “Yes, Please!” The price is $32.
    2. You will be asked to review another terms of service, this time for Nutritarian Celebrations, and then you will see your cart.
    3. After you have both the Power Prep Program and Nutritarian Celebrations in your cart, you can head to the bottom of the cart and there is a box to apply your coupon.
    4. Type “BONUSGIFT” and press the apply button.
    5. The cart will update and you will see the coupon description and a discount of -$32.00.
    6. The new total will appear as US$79.00 and you will continue to add your payment information to process the purchase.

     

    What if I can't get the "BONUSGIFT" coupon code to work?

    Please email us at K4MediaGroup@gmail.com with your order number and we will get you squared away.

    What format and size are the files?

    All 3 of the program files are in a digital .pdf format.

    The files are compressed and are a total of 39.3 MB.

    It is recommended that you download and store a copy to your desktop or laptop computer before downloading to a mobile device.

    How will I receive the program files? 

    The program files will be automatically sent to the email address you supply during checkout (so be sure to double-check that you enter your email address correctly).

    After payment is verified and received, a download email will be sent to you.  This typically takes no more than 1 to 2 minutes.

    If you don’t find an email after submitting your payment you will want to check your spam folders as the email can be automatically filtered out by your email service provider.

    If you still cannot find the email you can contact us at K4MediaGroup@gmail.com and we will make sure to get you squared away!

    How many downloads do I get? 

    Please note that there is a 5 download limit to this product–this includes partial downloads or attempts.

    This is a built-in security feature.

    It is recommended you save the program files to a laptop or desktop computer first before viewing or downloading onto your mobile devices.

    You have 30 days from the date of purchase to complete all your file downloads.

    What if I misplace my files, lose my computer or require additional downloads?

    Our digital delivery service tracks your purchase and download history. If the need arises, simply email us at K4MediaGroup@gmail.com and request a download link reactivation.

    Please note that these reactivation requests are lower-priority and can take time to process–that’s why it is so important to make your first download your most secure download (laptop, desktop or external drive) before downloading to multiple mobile devices.

    I also recommend that you keep a backup of all program files on an external hard drive in case you have computer troubles in the future.

    Why don't you offer a printed version of the program materials?

    To keep the cost of the Nutritarian Power Plan program as low as possible, program materials are only available in digital .pdf format.

    Readers have easily been able to print the materials at their local print shop.

    You can choose to print all the program materials and have them spiral-bound–many members in our support group have done just that!

    If you are looking for the most economical printing option: I recommend printing only the Printable Resources file (this file includes all the checklists, schedules, shopping lists, etc…) which is 66 pages. The typical cost to print this section in black and white ink ranges from $10 to $15.

    How many people have purchased the plan and how many are in the Facebook Support Group?

    As of the beginning of July 2026, we have helped over 8,600 people develop their weekly nutritarian prepping habits.

    About 40% of the people who purchase the program join our Facebook support group, so we currently have over 3,400 members in our group.

    Do I need to be on Facebook for this program?

    No, you do not need to be in the Facebook group to get full benefit from this program!

    The program is designed to be completed on your own timeline and has all the materials necessary for you to be successful.

    The Facebook Support group is for those people who enjoy extra community interaction, accountability and inspiration.

    How long does it take to be admitted into the Nutritarian Food Prep Support Group on Facebook?

    It depends on the volume of requests for that day.

    Each request needs to be verified with purchase records and your name on Facebook.  This process can only be done manually.

    Typically, on low-volume days it will take 24 hours or less.

    On higher-volume days/weeks it can take up to 48 to 36 hours.

    Remember you will want to read the 155-page main program guide in its entirety first before engaging in the support group–so get to reading while you wait to be admitted to the group!

    **If there is a difference in your Facebook name and your order name you can help speed up the process by emailing us at K4MediaGroup@gmail.com with your Facebook name and your order number.

    Will there be any future updates to the Nutritarian Power Plan program?

    Yes!

    We are getting ready for a major update!  You will be receiving a Transition Guide explaining the scope of the update when you purchase the program.

    Recipe testing is taking place now with the goal of launching in late fall 2026.  The price of the program will be going up $35 with the release of this final update.

    Once you join the program all future updates will be automatically emailed to you for free at the email you provided at checkout.

    These future update emails will be sent from “noreply@digitalproductdelivery.com” with the sender listed as “Hello Nutritarian.”

    For the most up-to-date information on program updates you’ll want to join our exclusive Facebook support group to make sure you’re in the loop!

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    Recipes

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