Skip to content

Hello Nutritarian

  • Start Here
  • Recipes
  • Basics
  • Daily Menus
  • Prep Plan
  • Cookbook
  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Youtube
  • Subscribe
  • RSS

Hello Nutritarian

nutritarian
[nu-tri-tar-ian]

A person who habitually eats a high-nutrient, whole food, plant-based diet, avoids processed foods and cooks without oil and excess salt.  Oh–and feels absolutely amazing doing it!

Get Started
The Best Food Storage Containers for Fridge Meal Prep Refrigerator Organization Hello Nutritarian Kristen Hong Glass Food Storage Containers Home Edit Marie Kondo

The Best Food Storage Containers for Your Fridge

The Basics
Dr fuhrman Eat to Live diet program 6 week plan hello nutritarian vegan fridge tour refrigerator organization whole food plant based dr greger nutritionfacts

The Eat to Live Fridge

The Basics
eat to live weekly food prep dr fuhrman nutritarian diet plan weekly meal prep no oil recipes the end of heart disease

Eat to Live Food Prep Guide

The Basics

The Eat to Live Pantry

The Basics

Nutritarian Mashed Potatoes

Whole Grains

Easy Baked Tofu

Entrees

No-Soak Nutritarian Cheese Sauce

Dressings, Sauces + Dips
  • About
  • Daily Menus
  • Prep Plan
  • Subscribe
  • Shop
  • More Recent Posts
    Chipotle Lentil Black Bean Soup by Hello Nutritarian Landscape Feature Image

    Chipotle Lentil & Black Bean Soup

    Recipes · Soups
    We all know that soup is good for the soul, but what about making...
    Read the Post
    Featured Image Landscape Best Food Storage Containers for Your Fridge

    The Best Food Storage Containers for Your Fridge

    The Basics
    There’s one resounding question I’m asked when someone sees one of my fridge pics...
    Read the Post
    Oil Free Strawberry Spinach and Asparagus Salad Recipe Landscape Featured Image

    Oil-Free Strawberry Spinach & Asparagus Salad

    Salads
    This classic summer salad is getting a makeover!  We’re ditching the oily dressing, the...
    Read the Post
    Oil Free Nutritarian Steak Fries recipe by Hello Nutritarian Landscape Featured Image

    Oil-Free Steak Fries

    Whole Grains
    No matter what food “religion” you follow I think we can all agree on...
    Read the Post
    Landscape Featured Image Nutritarian Taco Sauce by Hello Nutritarian

    Nutritarian Hot Sauce

    Dressings, Sauces + Dips
    Are you ready for a homemade hot sauce recipe that will make all of...
    Read the Post
    No Oil Refried Beans recipe by Hello Nutritarian landscape

    Oil-Free Refried Beans

    Entrees
    Get ready to fiesta because these Oil-Free Refried Beans have all the flavor of...
    Read the Post

    Posts navigation

    1 2 … 35
    Recipes
    Soups
    Dressings
    Desserts
    Tofu Dishes
    Whole Grains
    Wraps + Pitas
    Breakfast
    Salads

    Grab my FREE 38-page get-started plan!

    Receive "The 7-Day Salad Cleanse" plan for free when you sign up for my weekly email newsletter!  I share how adding more salad to your existing diet will help you get healthier and eat more whole foods–you pick your pace and follow 4 easy rules!

    no oil hummus extra creamy aquafaba hummus recipe low sodium vegan nutritarian dr fuhrman eat to live 6 week plan What the Health How Not to Die Dr Greger
    Extra-Creamy No-Oil Hummus
    Oil Free Vegan Tempeh Tacos recipe Dr Fuhrman Eat to Live Plan Dr Greger How Not to Die WFPBSOS What the health
    No-Oil Tempeh Taco Meat
    Hummus Balsamic Dressing Whole Food Plant Based Diet oil free vegan salad dressing Dr Greger How Not to Die What the Health Dr Fuhrman Eat to Live program the salad is the main dish
    Rainbow Salad with Hummus & Balsamic Dressing
    Dr. Fuhrman’s No-Oil Walnut Vinaigrette Dressing
    Strawberry Spinach Asparagus Salad with Oil Free Balsamic Vinaigrette Dressing Recipe by Hello Nutritarian Vegan Whole30 Whole Food Plant Based Dr Fuhrman Eat to Live diet plan 6 week
    Oil-Free Strawberry Spinach & Asparagus Salad
    Chocolate Almond Dip Recipe
    no salt added pico de gallo recipe dr fuhrman eat to live recipe nutritarian 6 week plan dr greger how not to die
    No-Added-Salt Pico de Gallo
    crispy oven baked tofu nutritarian vegan gluten free Dr Fuhrman eat to live 6 week program no oil recipe
    Crispy No-Oil Baked Tofu Fingers
    • About
    • Shop
    • Faqs
    • Privacy Policy
    • Disclosure
    • Contact
    ©2023 Hello Nutritarian, All Rights Reserved. Design by Lindsay Humes.
    • Home
    • Start Here
    • Prep Program
    • Recipe Index
      • All Recipes
      • Breakfast
      • Desserts
      • Dressings, Sauces + Dips
      • Salads
      • Soups
      • Whole Grains
      • Wraps, Pitas + Tacos
    • Daily Menus
    • The Basics
    • About
      • Meet Kristen
      • Shop
      • Faqs
      • Privacy Policy
      • Disclosure
      • Contact
    • Subscribe
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • Youtube
    • Subscribe
    • RSS

    Subscribe to receive my FREE ebook!

    Get The 7 Day Salad Cleanse ebook sent to you right away! I share how adding more salad to your existing diet will help you get healthier and lose weight–you pick your pace and follow 4 easy rules!