The 7 Day Salad Cleanse

7 Day Salad Cleanse ebook Hello Nutritarian Dr Fuhrman Eat to Live plan Dr Greger how not to die eat more salad Dr Fuhrman review nutritarian guidelinesSo you’re looking to get healthier and found out about Dr. Fuhrman’s nutritarian plan–get ready to start your lifestyle revolution with one simple change…

Eat More Salad

That’s right we’re taking Dr. Fuhrman’s first (and most important guideline) and we’re going to work it into your life as it is right now!

If you’re tired of waiting for everything to be perfect to start taking care of your health or lose weight, I’ve got you covered!

Why?  Because eating more raw vegetables and greens will supply you with loads of micronutrients with very few calories.

The beauty of eating raw vegetables is that they have high fiber and water content.  They keep you fuller, longer and for a cheaper caloric price tag.

Most importantly, they are chock-full of those amazing, free-radical-fighting, keep-us-younger-longer phytochemicals!  They meet the body’s nutrient-need and keep us from craving unhealthy foods.

7 Day Salad Cleanse Hello Nutritarian free ebook Dr Fuhrman Eat to live plan dr greger how not to dieStart Eating to Live Right Now

Do you want to see how easy it is to add more salad to your current diet and lose weight in the process?  Are you interested in starting the Eat to Live program but afraid that the lifestyle is too drastic?

I’m so excited to announce, I have a free eBook to help you implement Dr. Fuhrman’s first and most important nutritarian guideline: eat more salad!  Use it to get healthier, ease into Dr. Fuhrman’s aggressive Eat to Live plan, or jump start serious weight-loss–you choose your pace!

Sometimes it’s hard to start a complete revamp of your current eating habits.  After following the 6 Week Eat to Live Plan myself (and losing over 21 pounds) and going through the emotions and withdraws during the first week, I wanted to make a program that was easier to do and would lead you to want to continue.

The 7 Day Salad Cleanse gives you the tools you need to start eating for your health!  It’s easy to implement because you just ADD new foods to your existing diet!  Pick your pace, follow the 4 rules, and feel incredible in the next 7 days! 

nutritarian ebook 7 day Salad Cleanse ebook lead magnet


Once you’ve gone through your salad cleanse, come on back!  I have everything you’ll need to succeed at getting your healthy lifestyle off the ground and running right here!

You’re going to absolutely love the way you’re going to feel 7 days from now!

I can’t wait to hear all about it and be here to cheer you on every step of the way!

Let’s live better together! 

xo, Kristen


If you try the 7 Day Salad Cleanse please let us know all about it by commenting below! 

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Meet Kristen | Hello Nutritarian

Hi, I’m Kristen! I adopted a nutritarian lifestyle over four years ago and have been sharing my experiences ever since. I’ve found that a successful life stems from eating to live and it’s my mission to make this lifestyle doable for everyone who’s ready to end their issues with troubled eating, weight gain and food-related disease! If you make one of my recipes make sure to tag @hellonutritarian on Instagram or Facebook so I can show you some love!

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Comments

    1. Kristen Post author

      Hi Pat! I’m so excited for you! Yes, the serving size is for one salad, I think there is one salad recipe that will make more and you will see that under “notes.” If you have any questions along the way, leave another comment and please let me know how it goes!!!

      Reply
  1. Angela

    You are amazing!!! Thanks for sharing this wealth of information. Love the pretty pictures (vibrant colors), eating the rainbow. Thanks again for your hard work!

    Reply
    1. Kristen Post author

      Hi Dany! Once you confirm your subscription it is automatically sent to you–please check your spam folder as it could likely be in there. If for some reason you didn’t get it, I include a link to it in every email update. The next email update will be delivered Friday, Feb. 26th at 9 AM (PST).

      Thanks so much for subscribing and I can’t wait for you to read the eBook!!

      XO, Kristen

      Reply
  2. Tex????

    What an incredible gift you are along with your wealth of knowledge. I I have been reading The End to Dieting while being slowed by bronchitis.
    I have been eating salads, oatmeal, and lentil soups. The weight is already falling off. I had been soooo discouraged but now I have you, tools and a wealth of information.
    You are a blessing????

    Reply
    1. Kristen Post author

      Hi! Thank you so much for your kind words and I’m SO happy for your health journey getting off to a strong start!

      My best advice: never give up! Even if you fall off, get back to healthful eating the next meal!

      xo, Kristen

      Reply
  3. Pat

    Hi, I can’t eat onions because they hurt my stomach and I don’t like mushrooms. Any suggestions of what I can do.

    Pat

    Reply
    1. Kristen Post author

      Hi Pat!

      Oh no! I’m so sorry to hear about onions! How does onion powder fair for you? Does it make a difference if the onions are cooked versus raw?

      As far as mushrooms are concerned, I would really recommend that you start sneaking them into foods that you do like–because they have such tremendous fat-fighting power! You can read more about them here! A good way to start out with mushrooms is to chop them up really small, almost like a mince cut and add them into lentil bean stew. Don’t give up on trying to get mushrooms into your diet!

      So, if I were you I would really try to focus on green veggies to get your loads of phytonutrient power! Kale, chard, spinach and broccoli need to be really prominent in your diet! That’s going to help you lose weight and protect your health!

      Try doing kale smoothies in the morning, and check out this recipe.

      Hope this helps!

      xo, Kristen

      Reply
  4. Linda

    I love the ebook! It is beautiful and the recipes and advice looks really good as well.

    I would also like to have a printer friendly version of the content that would not consume so much colored ink.

    Reply
    1. Kristen Post author

      Hi Linda!

      Yay! So happy you are enjoying the eBook!

      So, when you go to print out the book you can go under your printer settings and select black and white ink only–I’ve seen a few readers do that! You can also easily print it out in color at Office Depot (or similar) and the price for color printing is pretty cheap now!

      Thanks so much for subscribing and your comment!

      xo, Kristen

      Reply
  5. Susanne

    The Salad Cleanse looks stunning, and I will work these into my new regime. Thank you SO much for making this easier. I found your website yesterday off of Dr. Fuhrman’s 10 in 20 and it is already making a big difference.

    Quick question – when you speak to 2-3 cups of greens as a salad portion goal, does this mean packed or loose cups?

    Reply
    1. Kristen Post author

      Hi Susanne!

      Congrats on finishing the 10 in 20 program!!

      Yay! I’m so glad you liked the eBook (I have another one in the works about weekly ETL food prep–so stay tuned)!

      As far as greens go, it’s really up to you! I try to pack in as much lettuce as I can, so push yourself to your limit–those are the healthiest foods on earth for us!

      xo, Kristen

      Reply
  6. debbie smith

    Hi Kristen!
    I signed up for your newsletter and am wanting to start the 7 Day Salad Cleanse. You sent me an email with the link, but for some reason my computer security will not let me open it!!! Not sure how to do this!! Help!
    Thanks!
    Debbie

    Reply
  7. singdiva

    1/1/17 After finding Dr. Fuhrman and reading Eat To Live and Ending Diabetes ,my main squeeze (12yrs) and I decided, if we did not want to leave this mortal coil soon we had best follow the Good Dr.’s advice and become Nutritarians. I’m 70 with Sarcoma and he’s 65 with DM and CVD (diabetic with heart disease).We’ve agreed to start 1/18/17. I prayed for help and found you Dear Kristen. I’m the adventurous one so I prepped for the 7 Day Salad Cleanse.A good learning process for whats to come ( I’m looking forward to you new Prep book as I need it badly to get organized before the 18th ) I’m on Day 4 when I should be on Day 6 ,but life hit and I did not eat as I should .But I start each day with a prayer,the deternination to do better,a smile and I Keep on Truckin’ ! In all my chaos,you and your site have become the voice of reason.Your colors are calming,,your text informative and you make me feel good about myself. Thank you. If its ok I’ll keep you posted in this area. Blue skies and Butterflies, til we meet again

    Reply
  8. Karen

    I’m excited to start this today, Kristin, but I also got a Dr. Fuhrman Lose 10 in 20 program ad for Jan. 1.
    What would be the difference in the 2 programs as I imagine I’d lose about the same with this which is also his info?
    Thanks.

    Reply
  9. Carmina

    So happy to have found you , every year for lent a do the Daniel plan fast but I keep eating eggs and cheeese , this year I want to do the dr. Furhman 6 week plan and looking at your website is going to be so much easier to follow thru . Thanks . Will love to get your book soon.
    Thanks

    Reply
    1. Kristen Post author

      So wonderful to meet you Camina!

      I’m so glad you’ll be doing Dr. Fuhrman’s 6 week plan and I wish you every success on your journey!

      There’s tons of resources for you on the blog and I hope you find them helpful!

      xo, Kristen

      Reply
  10. Gilbert Ramirez

    Thank you for your Salad Cleanse E Book!

    Is your Six Week Program E Book still available for purchase and download?

    Thanks again.

    Reply

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