The Basics

7 Day Salad Cleanse ebook Hello Nutritarian Dr Fuhrman Eat to Live plan Dr Greger how not to die eat more salad Dr Fuhrman review nutritarian guidelinesSo you’re looking to get healthier and found out about Dr. Fuhrman’s nutritarian plan–get ready to start your lifestyle revolution with one simple change…

Eat More Salad

That’s right we’re taking Dr. Fuhrman’s first (and most important guideline) and we’re going to work it into your life as it is right now!

If you’re tired of waiting for everything to be perfect to start taking care of your health or lose weight, I’ve got you covered!

Why?  Because eating more raw vegetables and greens will supply you with loads of micronutrients with very few calories.

The beauty of eating raw vegetables is that they have high fiber and water content.  They keep you fuller, longer and for a cheaper caloric price tag.

Most importantly, they are chock-full of those amazing, free-radical-fighting, keep-us-younger-longer phytochemicals!  They meet the body’s nutrient-need and keep us from craving unhealthy foods.

7 Day Salad Cleanse Hello Nutritarian free ebook Dr Fuhrman Eat to live plan dr greger how not to dieStart Eating to Live Right Now

Do you want to see how easy it is to add more salad to your current diet and lose weight in the process?  Are you interested in starting the Eat to Live program but afraid that the lifestyle is too drastic?

I’m so excited to announce, I have a free eBook to help you implement Dr. Fuhrman’s first and most important nutritarian guideline: eat more salad!  Use it to get healthier, ease into Dr. Fuhrman’s aggressive Eat to Live plan, or jump start serious weight-loss–you choose your pace!

Sometimes it’s hard to start a complete revamp of your current eating habits.  After following the 6 Week Eat to Live Plan myself (and losing over 21 pounds) and going through the emotions and withdraws during the first week, I wanted to make a program that was easier to do and would lead you to want to continue.

The 7 Day Salad Cleanse gives you the tools you need to start eating for your health!  It’s easy to implement because you just ADD new foods to your existing diet!  Pick your pace, follow the 4 rules, and feel incredible in the next 7 days! 

nutritarian ebook 7 day Salad Cleanse ebook lead magnet

Once you’ve gone through your salad cleanse, come on back!  I have everything you’ll need to succeed at getting your healthy lifestyle off the ground and running right here!

You’re going to absolutely love the way you’re going to feel 7 days from now!

I can’t wait to hear all about it and be here to cheer you on every step of the way!


Let’s live better together! 
xo, Kristen
Kristen Hong of Hello Nutritarian

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  • Pat says:

    I am excited to start the salad cleanse. What is the serving size for the recipes — just one salad?

    • Kristen says:

      Hi Pat! I’m so excited for you! Yes, the serving size is for one salad, I think there is one salad recipe that will make more and you will see that under “notes.” If you have any questions along the way, leave another comment and please let me know how it goes!!!

  • Angela says:

    You are amazing!!! Thanks for sharing this wealth of information. Love the pretty pictures (vibrant colors), eating the rainbow. Thanks again for your hard work!

    • Kristen says:

      Hi Angela!

      Wow, thank you so much for sharing your kind words! I’m so happy you enjoyed the content–literally makes my day!

      xo, Kristen

  • Dany says:

    Hi, I was already subscribed, how can I get the free ebook? Thanks !

    • Kristen says:

      Hi Dany! Once you confirm your subscription it is automatically sent to you–please check your spam folder as it could likely be in there. If for some reason you didn’t get it, I include a link to it in every email update. The next email update will be delivered Friday, Feb. 26th at 9 AM (PST).

      Thanks so much for subscribing and I can’t wait for you to read the eBook!!

      XO, Kristen

  • Tex???? says:

    What an incredible gift you are along with your wealth of knowledge. I I have been reading The End to Dieting while being slowed by bronchitis.
    I have been eating salads, oatmeal, and lentil soups. The weight is already falling off. I had been soooo discouraged but now I have you, tools and a wealth of information.
    You are a blessing????

    • Kristen says:

      Hi! Thank you so much for your kind words and I’m SO happy for your health journey getting off to a strong start!

      My best advice: never give up! Even if you fall off, get back to healthful eating the next meal!

      xo, Kristen

  • Pat says:

    Hi, I can’t eat onions because they hurt my stomach and I don’t like mushrooms. Any suggestions of what I can do.


    • Kristen says:

      Hi Pat!

      Oh no! I’m so sorry to hear about onions! How does onion powder fair for you? Does it make a difference if the onions are cooked versus raw?

      As far as mushrooms are concerned, I would really recommend that you start sneaking them into foods that you do like–because they have such tremendous fat-fighting power! You can read more about them here! A good way to start out with mushrooms is to chop them up really small, almost like a mince cut and add them into lentil bean stew. Don’t give up on trying to get mushrooms into your diet!

      So, if I were you I would really try to focus on green veggies to get your loads of phytonutrient power! Kale, chard, spinach and broccoli need to be really prominent in your diet! That’s going to help you lose weight and protect your health!

      Try doing kale smoothies in the morning, and check out this recipe.

      Hope this helps!

      xo, Kristen

  • Linda says:

    I love the ebook! It is beautiful and the recipes and advice looks really good as well.

    I would also like to have a printer friendly version of the content that would not consume so much colored ink.

    • Kristen says:

      Hi Linda!

      Yay! So happy you are enjoying the eBook!

      So, when you go to print out the book you can go under your printer settings and select black and white ink only–I’ve seen a few readers do that! You can also easily print it out in color at Office Depot (or similar) and the price for color printing is pretty cheap now!

      Thanks so much for subscribing and your comment!

      xo, Kristen

  • Susanne says:

    The Salad Cleanse looks stunning, and I will work these into my new regime. Thank you SO much for making this easier. I found your website yesterday off of Dr. Fuhrman’s 10 in 20 and it is already making a big difference.

    Quick question – when you speak to 2-3 cups of greens as a salad portion goal, does this mean packed or loose cups?

    • Kristen says:

      Hi Susanne!

      Congrats on finishing the 10 in 20 program!!

      Yay! I’m so glad you liked the eBook (I have another one in the works about weekly ETL food prep–so stay tuned)!

      As far as greens go, it’s really up to you! I try to pack in as much lettuce as I can, so push yourself to your limit–those are the healthiest foods on earth for us!

      xo, Kristen

  • debbie smith says:

    Hi Kristen!
    I signed up for your newsletter and am wanting to start the 7 Day Salad Cleanse. You sent me an email with the link, but for some reason my computer security will not let me open it!!! Not sure how to do this!! Help!

  • singdiva says:

    1/1/17 After finding Dr. Fuhrman and reading Eat To Live and Ending Diabetes ,my main squeeze (12yrs) and I decided, if we did not want to leave this mortal coil soon we had best follow the Good Dr.’s advice and become Nutritarians. I’m 70 with Sarcoma and he’s 65 with DM and CVD (diabetic with heart disease).We’ve agreed to start 1/18/17. I prayed for help and found you Dear Kristen. I’m the adventurous one so I prepped for the 7 Day Salad Cleanse.A good learning process for whats to come ( I’m looking forward to you new Prep book as I need it badly to get organized before the 18th ) I’m on Day 4 when I should be on Day 6 ,but life hit and I did not eat as I should .But I start each day with a prayer,the deternination to do better,a smile and I Keep on Truckin’ ! In all my chaos,you and your site have become the voice of reason.Your colors are calming,,your text informative and you make me feel good about myself. Thank you. If its ok I’ll keep you posted in this area. Blue skies and Butterflies, til we meet again

  • Karen says:

    I’m excited to start this today, Kristin, but I also got a Dr. Fuhrman Lose 10 in 20 program ad for Jan. 1.
    What would be the difference in the 2 programs as I imagine I’d lose about the same with this which is also his info?

  • Carmina says:

    So happy to have found you , every year for lent a do the Daniel plan fast but I keep eating eggs and cheeese , this year I want to do the dr. Furhman 6 week plan and looking at your website is going to be so much easier to follow thru . Thanks . Will love to get your book soon.

    • Kristen says:

      So wonderful to meet you Camina!

      I’m so glad you’ll be doing Dr. Fuhrman’s 6 week plan and I wish you every success on your journey!

      There’s tons of resources for you on the blog and I hope you find them helpful!

      xo, Kristen

  • Gilbert Ramirez says:

    Thank you for your Salad Cleanse E Book!

    Is your Six Week Program E Book still available for purchase and download?

    Thanks again.

  • Nikki says:

    Hello! Thank you for all of your wonderful devotion and information! Ive read Dr Fuhrman s books. And its still hard for me! How do I find the 7 day salad cleanse?

    • Kristen | Hello Nutritarian says:

      SO nice to meet you Nikki!

      I’m so happy you’re finding the site helpful!

      All you do is subscribe to my site, there is a subscription box at the bottom of this post! You’ll be sent a confirmation email, then you want to click on subscribe and you’ll be sent a Welcome email with a link to download the ebook!

      xo, Kristen

  • Judy says:

    Hi Kristen,
    I am preparing to begin the 7 Day Salad Cleanse. The first recipe is Sweet Potato & Avocado Salad…but there is no avocado listed in the recipe. And the recipe is not listed elsewhere on your website. Help?
    Thanks, Judy

    • Kristen | Hello Nutritarian says:

      Hi Judy!

      Yes, that was an error on the book–I’ll be doing a revision soon.

      All you have to do is add 1/4 to 1/2 Hass avocado on top of the salad! Hope you love the cleanse!!

      xo, Kristen

  • Yvette says:

    Hi Kristen
    Starting the cleanse….can u give some ideas for salad dressings….


  • Holly says:

    Hi Kristen,
    I’m getting ready to start your 7 day salad cleanse. Trying to get organized and get my shopping list ready. Is the shopping list for one salad per day? If I eat the same salad for lunch and dinner, should I double the shopping list? Loving your site! Thanks so much for your time and effort to make this so much easier for the rest of us!

    • Kristen | Hello Nutritarian says:

      Hi Holly,

      So excited that you’re starting the cleanse!

      The shopping list is just for the recipes for the daily salads I give you. You’ll want to add in ingredients for your other salad of the day!

      xo, Kristen

  • helga feden says:

    I have all of Fuhrmans books, but I am so excited to have found your site . Thank you for sharing and for all of the inspiration and information. I have gotten off track over the last few years and your fridge photos alone have motivated me to get back on track. That makes healthy eating look so yummy! It’s great that you are sharing all of your research, saves me so much time!🤗

    • Kristen Hong says:

      So lovely to hear from you Helga! So happy that you made your way here and that the website is helping you on your nutriarian journey!

      xo, Kristen

  • Dottie Richardson says:

    Anxious to see if this will work for me at age 78

    • Kristen Hong says:

      Wishing you all the best on your journey, Dottie!

  • Kris Dahl says:

    Hi Kristen, I’ signed up to get your free 7 day salad cleanse, and have never received it. When I try to sign up again, I get an error message telling me I’ve already signed up for your news letter. Could you please send me a link or a PDF to download the 7 day salad cleanse? Thank you!

    • Kristen Hong says:

      I’m so sorry to hear that, Kris!

      Please send an email to my support: and put “7 Day Salad Cleanse” in the subject line and we’ll get you squared away!

      xo, Kristen

  • Jan Cairns says:

    Anxiously awaiting for the 7-Day Salad Cleanse.

    • Kristen Hong says:

      Hi Jan! So happy to hear that! It should have been sent immediately to your inbox after signing up.

      Wishing you all the best!