MAJOR UPDATE: March 8, 2026

There’s one resounding question I’m asked when someone sees one of my fridge pics for the first time: What food storage containers do you use?
I completely get it. There’s nothing I love more than a good fridge storage find!
So, I thought I’d take the time to share with you everything I personally use and recommend.
Here’s what we’ll cover:
- Mason jars: the 3 sizes you need most & how to use them
- Top 2 snap-lock glass container sets
- Favorite plastic food storage containers
- Favorite fridge storage bins
I have not been paid to recommend any of these products.
If you decide to make a purchase using my Amazon Affiliate links I will receive a small commission–this does not affect the price you pay. If you decide to purchase through one of my links I sincerely thank you for supporting the work I do here at Hello Nutritarian!
Mason Jars: the Three Sizes I Love Best
They’re simple, humble, infinitely-useful and inexpensive.
If there’s only one food storage solution to buy into right now it’s glass Ball Mason jars.
Not only are they cheap and wickedly useful they are 100% made in the USA, which is a rare find indeed when it comes to kitchenware.
There are three Mason jar sizes and one optional accessory that I’ve found to be most useful when prepping my fridge…
1. Pint-Sized Wide Mouth Glass Mason Jars (16 oz.)
This Mason jar holds 2 cups–just in case you’re as confused as I am about weights and measures.
I’ve found that I use this specific size most frequently in my fridge.
If you’re starting from ground zero building your glass storage collection the pint-sized Mason jar is the perfect place to begin and then you can expand into the next sizes I recommend from there.
This size can also be frozen for longer-term storage. Just thaw the whole frozen jar on your counter till it reaches room temperature.
How many should I get? A set of eight to begin.
What recipes work best? These are especially ideal for Extra-Creamy Hummus and Nacho Cheese Sauce.

How to use these in your fridge: Use this 2-cup Mason jar to store individual portions of soups, homemade dressings & sauces, pickled veggies, chopped fruits and veggies, hummus, overnight oats or to store fresh herbs (simply drape a loose plastic bag over the herbs). This size works well in the freezer (leave at least half an inch from the lip of the jar to your stored food).

2. Half-Pint Wide Mouth Mason Jars (8 oz.)
After you’ve invested in 2 or 3 sets of pint-sized jars, it’s time to think about other useful sizes–because sometimes you have more or less stuff, amiright?
First up is the cute kid-sister of the pint-sized jar, the wide-mouth, half-pint Mason jar (that’s 1 cup storage capacity).
In my book Fridge Love, I talk about the practice of downsizing your containers as you move through the week. This half-pint size jar is perfect for consolidation.
How many should I get? A set of eight to begin.
What recipes work best? These are especially ideal for individual portions of Overnight Oats and chia pudding.

How to use these in your fridge: Use this size Mason jar to store smaller meal leftovers (soups, sauces, dressings, etc…), citrus juice, chopped herbs, seeds, and smaller portions of chopped fruits or veggies. This size works well in the freezer.
3. Quart-Sized Wide Mouth Mason Jars (32 oz.)
These are perfect if you plan on batch prepping your food and you want the cheapest possible storage solution. Quart-sized jars will give you ample size and amazing freshness results.
Upgrading to quart-sized Mason jars should be your next glass food storage container purchase once you’ve proven that you are committed.
How many should I get? A set of four to begin, eight if you’re serious about meal prepping.
What recipes work best? These are especially ideal for soup storage.
Note that I don’t recommend this size for use in your freezer. If you’re planning on freezing larger batches of prepped food you’ll want to go with one of the snap-lock sets I recommend below.

How to use these in your fridge: Use quart-sized jars to store homemade plant milks and juices, homemade veggie broth, large batches of homemade soups, cooked rice, pastas or beans. Larger batches of chopped fresh fruit or veggies for your in-fridge salad bar (see here for info). This size does not work well in the freezer.

4. Plastic Mason Jar Caps
Okay, these are purely an add-on and they are more a want than a need.
These plastic caps don’t contribute anything different from the two-piece metal lids that come standard on Ball brand Mason jars. As far as freshness goes, the standard lids work just as well, the one-piece cap is purely convenience for me.
Personally, I’ve just found it easier for to use these one-piece white plastic caps with my Mason jars because I am literally screwing and unscrewing them every day, multiple times per day.
The white caps have become something of a Hello Nutritarian trademark and I happen to think they look particularly smart all stacked up in the fridge.
You’ll do just fine using the metal two-piece lids that come standard with every Mason jar. In fact, those metal lids are wonderful for freshly cooked soups and beans because they’ll seal in the freshness making the seal air-tight (see Fridge Love, pp. 226-7).
Ball brand used to make the white lids up until about 2018 then they switched to the black lids you’ll see below. These are the best approximation I could find to the original white Ball lids.

If you want authentic Ball brand caps, these are the ones I use in charcoal.

How to use these in your fridge: Use these as replacements for the standard two-piece metal lids that come with your Mason jars. They are most useful for jars you’ll be opening frequently. Buying all wide-mouth size will ensure use across all the sizes in your Mason jar collection. These lids work well in the freezer.

The Best Glass Food Storage Container Sets
And, yes, you heard that right: Glass food storage containers. If you’re looking for maximum length of freshness for the food in your fridge then glass is the best way to go. You can learn more about why glass is best in my book, Fridge Love.
There are a ton of different glass food storage sets out in the market, but none are more reliable and better made than the two brands I’m going to share with you now.
It’s important to note that I’m not being paid by either of these companies to let you know I love their products.
I’ve been meal prepping and organizing my fridge since 2016 and I still have these original sets and they are going strong! Only now, ten years later, are some of the lid snaps starting to break. Luckily Pyrex offers an option to buy replacement lids.
A decade of heavy daily use? Yes, please!
The tightness and fit of hard snap-lock lids make all the difference in freshness. I prefer hard plastic lids to soft rubber lids. And with each of these brands the lids don’t lose their hold over time like other brands I’ve tried (yes, there have been companies who have sent me sets hoping I’d love them but I didn’t).
I own and use both of these brands and I recommend either set if you’re looking to upgrade your glass storage container collection.
1. Pyrex Snapware Glass Food Containers:

2. Glasslock Storage Containers:

How to use these snap-lock containers in your fridge: Batch-prepped meals, soups, pre-cooked whole grains (potatoes, rice, bean pastas), pre-chopped fresh fruit and veggies, bean burgers, tofu, pre-washed salad greens and literally anything else you can think of that will call your fridge home! All sizes freeze well, just thaw on the counter till they reach room temperature.
Best Plastic Food Storage Containers
I’m a glass girlie all the way but when my mother in law got arthritis it was harder for her to handle the heavier weight glass containers. I knew I had to find a plastic alternative for when she stays at our house (she loves cooking Korean food for the kids).
These are a great option if you’re on a budget (you can get a lot more pieces for your money than with a glass set) or glass containers are too heavy.
I have not tested these in the freezer.
Rubbermaid Brilliance Airtight Food Storage Containers

How to use these plastic snap-lock containers in your fridge: Batch-prepped meals, soups, pre-cooked whole grains (potatoes, rice, bean pastas), pre-chopped fresh fruit and veggies, bean burgers, tofu, pre-washed salad greens and literally anything else you can think of that will call your fridge home. I have not tested these in the freezer.

My Favorite Plastic Fridge Bins
When you’re cultivating the world’s healthiest fridge you know that your fresh produce is bound to outgrow the absolutely tiny “fruit and vegetable” drawers that come standard in most refrigerators.
These are my two favorite bins. They work for different fridge configurations.
1. Jinamart Stackable Refrigerator Organizers with Handles (14.7″ L, 8.5″ W)
Best for French door and Freezer-Top fridges.
I’ve had these same plastic organizer bins in my French Door fridge since we bought it in 2013. I recommend them because of their range in different sizes, durability, and their built-in front handles.
Unfortunately, it looks like as of 2023 this manufacturer stopped making these bins. These are close in style but not in size. Crossing my fingers that the original bins come back onto the market soon.
2. mDesign Plastic Storage Organizer Wide Container Bin (10″L x 6″W x 5″H)
Best for Side-by-Side fridges.
You need a shorter bin when dealing with a side-by-side fridge.
These were also discontinued. I’ve found these to be close in style and size.
How to use these in your fridge: Use these to organize fresh produce or arrangements of Mason jars in your fridge. Particularly useful for whole fresh fruit, bell peppers, cabbage, kale bunches, collard greens and fresh herbs. Use them like you would your produce drawer in your fridge but you may want to drape them loosely with a plastic bag if you have less-sturdy greens.
I hope you found this fridge storage container guide useful in developing and sustaining your healthy lifestyle!
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This is great. I agree with everything you said. For those that can’t afford the fancy fridge bins yet, I use small plastic tub/baskets from dollar tree.
Hi Andrea,
I LOVE Dollar Tree organization tubs and that’s such a great recommendation! Thanks so much for sharing with us!
xo, Kristen
Some of the Amazon reviews of the Half-Pint Wide Mouth Mason Jars say that those jars won’t stack, and they just slide off…. You haven’t had that issue have you? (Do you think it’s because you use the white lids?
Hi Brandie,
I haven’t had trouble with stacking my wide-mouth jars and it very well could be because of the plastic lids!
I don’t stack them more than two jars up, just because there’s not really space to stack them higher in the fridge.
Thanks so much for the comment!
xo, Kristen
Hello….I am not on Facebook. How can I join in your discussions/bogs?
I don’t want to miss anything!
Hi Nancy,
I send out a weekly email that has everything in it! You can sign up to join here (and you’ll get my free 7-Day Salad Cleanse plan for free too!
xo, Kristen
Hi!
I just stumbled upon your site from Pinterest via oil free hummus recipe.
I live a plant based lifestyle and fridge containers are my issue. I need to SEE what’s in a container and I can accomplish this now with my mason jar collection and saved sauce jars.
How and where do you store them until ready to use?
So wonderful to meet you, Tena!
I’m so happy you made your way here from Pinterest!
I keep my empty jars in my pantry, you can check it out here!
xo, Kristen
Hi Kristen, I absolutely love your photographs! They always make me smile and I go take a look at them quite often for inspiration. Thank you for all you are doing to promote wellness. Jodi
Oh that is just so wonderful to hear, Jodi!
Thank you so much for taking the time to let me know that you find the site inspiring on your journey!
Wishing you all the best,
Kristen
Looks like the product links are broken.
Hi Pamela,
I just checked all the links and they are working on my end–make sure to click the actual image!
xo, Kristen
I love your fridge… and tips 😉!
Thanks so much for letting me know, Lynn!!
xo, Kristen
i don’t know how, where to begin to explain the value of this site and how badly i and my family NEED this. i NEVER subscribe to anything for fear of regretting all of the junk mail to follow, but i quickly without even worrying subscribed. YES, YES, YES, this is where i NEED to start. THANK YOU!
I’m SO happy that you made your way here, Camille! I’ve been at this process for 6 years now and I really try to share the things that I’ve found to work the best to sustain this journey!
I’m so honored and excited that you’ve joined my weekly chats–I hope you try out the free 7 Day Salad Cleanse plan because it’s a great way to start!
xo, Kristen
Love this!! Are your prep plans for one person only or for a family?
Hi Julie,
So glad you enjoyed this resource!
My prep program is designed for 1 person but I give guidance for adjusting for 2 or more!
xo, Kristen
Hi! Your favorite plastic storage bins are no longer available…….Is there a different set that you love?
Hi Jonna, They are back in stock: https://amzn.to/3XBDRtA
I’ve been vegan for years and just seeing this new lifestyle for losing weight and living a healthy life. I’m very impressed. I would like to start the program, but I don’t have the space in my fridge for all the containers since I have additional family members who are not vegan and are meat eaters. Does anyone have any suggestions when space is prime?
Hi Sandra,
Because I meal prep I use a lot more space than the rest of my family–I cook for them on demand and their meat is typically frozen. So, you shouldn’t take my meal-prepped fridge as a gauge on needed space. Just begin with making one large salad a day–you can put all the ingredients in a bin in your fridge that you and pull of easily to assemble. Then a double-batch of soup, you can freeze it too if you have more space in your freezer.
Just use the space you have available and grow it out with time and experience!
Thank you so much for your helpful and “healthful” information. I’m ready to start this journey on health and wellness more than ever. So glad I found this site. 🙂
I’m so happy that you made your way here, Valeria! Wishing you all the best on your journey!
I love your site. Can you tell me which fridge you own? I’m sorry if this has been covered but I searched and searched and I cannot find it! thank you
Hi tracey, so happy yo made your way here! Yes, it’s a 2013 LG French door counter-depth fridge and I absolutely love it–and she’s still going strong!
I’m excited to find out more information about embracing healthy eating and becoming a nutritarian. I absolutely loved the food storage ideas. Will start small and work my way up to a cool looking fridge. Thank you!
I’m so happy to hear that you’re finding the site inspiring on your health journey, Susan! Can’t wait for you to reflect your changes in your fridge and be sure to direct message me on Instagram because I love seeing everyone’s fridge!
I’ve read some articles that recommend washing everything before storing in jars. Other articles instruct the prepper not to wash anything. What is your opinion?
Hi Carol,
That is a very important observation you made and the truth is it depends on the type of produce and wether you’re storing it whole or chopped.
I give detailed guidance for storing everything in the 79-page Produce Prep & Storage Guide in my book! There’s an alphabetical list of the 90 most common types of produce.
Looking forward to learning more
So happy to hear that, Ellen!
I am single and don’t want to waste food. Is there guidance for a beginner and single portions?
Hi Barb! Yes, I have a whole library of daily menu plans for one person here: https://hellonutritarian.com/category/daily-nutritarian-menus/
Hi Kristen, Love your site and book! Quick question about wide mouth mason jar sizing for layering ingredients for an individual salad. Do you recommend 32oz or 64oz jars?
Thanks so much for getting the book Kimber and I’m happy to hear that your’e enjoying it! I’d go with he 32 oz as the 64 oz would be too big. I also give some specific jar sizes in the “Salad Jar Preps” section of the book pp. 293-303!
I love your book!. The recipes are easy and delicious. Do you know where I can find the small salad dressing jars with the bamboo lids? I am looking for jars that fit 2 to 3 ounces.
Hi Gretchen,
Thanks so much for the support in getting the book and I’m so happy to hear that you’re enjoying it!
Of course, those are the Weck Mold Jars: https://amzn.to/3iY5gqn
With these lids: https://amzn.to/3XBhYdO
I’m not seeing the links to the pyrex or snapware glass storage containers on Amazon. Am I missing something?
Hi Mary, Amazon has recently updated their system so if something is out of stock they feed in another variation or the same item from a different seller. It’s hard to manually manage when items are in stock but now that seems to be fixed!
Frig porn love it.
Love hearing that, lol!
Thanks Jeannette!
Not an aesthetic difference — the white lids are not leak proof, the dark gray/black lids are.
Hi Carrie,
Yes, that’s how Mall markets them. For me personally I didn’t have any leakage issues with the white version that Ball had manufactured.
hi, I’m very new here
So happy that you made your way here, Anna!
Welcome!
Hello Kristen, My husband just showed me your site and I have been reading the section on storage containers. My biggest surprise was reading that the Ball glass jars can be frozen. I always thought that it was dangerous to freeze glass, that the glass doesn’t expand and would eventually burst. So, not so with the Ball containers?
Welcome Lisa,
Thankful to your husband for introducing you to the site!
Yes, you can use glass storage containers in the fridge including Ball mason jars. The important part is to leave room in the jar for expansion of your food when frozen. I like to leave at least 1 inch for the mason jar lid to the food.
I also use the Pyrex containers in the freezer.
All the best,
Kristen