Join me as I blog my way through Dr. Furhman’s Eat to Live plan (again)! My goal is to reach my ideal weight by doing the aggressive 6 week Eat to Live plan by Dr. Fuhrman until I reach that magic number! I will be posting what I eat each and every day (or as close as I can get) with pics! If you are currently on the plan we would love to hear from you–please comment and post pics below!
WHAT I ATE ON DAY 9:
Breakfast: 1/2 cup steel cut oatmeal, 1 cup unsweetened almond milk, sliced strawberries, 1/2 tsp. raw chia seeds
Lunch: (see pic above) Mixed baby green salad with 1/4th Hass avocado, sliced green onions, pomegranate seeds, 1 clementine orange, grape tomatoes and 1/2 ounce raw cashews; dressed with balsamic vinegar. Leftover broccoli, tofu and quinoa “stir fry” from Day 8. Fresh strawberries.
Dinner: 1 TJ’s flaxseed tortilla, leftover green lentil bean paste, 2 tbsp. hummus, 1/4th Hass avocado, sauteed crimini mushrooms in low-sodium veggie stock with garlic powder, dried onion and frozen chopped spinach; topped with fresh diced green onions.
Simple salad with grape tomatoes, blueberries and dry roasted pistachios; dressed with balsamic vinegar.