Join me as I blog my way through Dr. Furhman’s Eat to Live plan (again)! My goal is to reach my ideal weight by doing the aggressive 6 week Eat to Live plan by Dr. Fuhrman until I reach that magic number! I will be posting what I eat each and every day (or as close as I can get) with pics! If you are currently on the plan we would love to hear from you–please comment and post pics below!
WHAT I ATE ON DAY 7:
Breakfast: Apple Pie LARA BAR
Lunch: Tofu sauted with low-sodium veggie broth, garlic powder, dried onion and mushrooms. I added in some leftover green lentils from Day 3 for extra protein. Mixed greens salad with sliced strawberries, cucumbers, grape tomatoes, diced red onion and raw pine nuts; dressed with balsamic vinegar. 1 medium banana.
Dinner: 1 TJ’s flaxseed wheat tortilla, leftover green lentils (blended with water to make a bean paste), 1 Dr. Prager’s California veggie burgers, 1/2 avocado, fresh green onions.
Mixed baby green salad with apple slices, raisins, celery, grape tomatoes and red onion; dressed with balsamic vinegar.
WEIGH-IN: I lost 6 pounds in these first 7 days! So worth it so far and I still wasn’t as perfect as I was when I did week #1 before 🙂