Daily Menus

Eat to Live Plan by Dr. Fuhrman What i Ate in Day 7 // MyMommaToldMe.com

Join me as I blog my way through Dr. Furhman’s Eat to Live plan (again)!  My goal is to reach my ideal weight by doing the aggressive 6 week Eat to Live plan by Dr. Fuhrman until I reach that magic number!  I will be posting what I eat each and every day (or as close as I can get) with pics!  If you are currently on the plan we would love to hear from you–please comment and post pics below!


Breakfast: Apple Pie LARA BAR

What I Ate for Lunch on Day 7 of the Eat to Live Plan // MyMommaToldMe.com

Lunch: Tofu sauted with low-sodium veggie broth, garlic powder, dried onion and mushrooms.  I added in some leftover green lentils from Day 3 for extra protein.  Mixed greens salad with sliced strawberries, cucumbers, grape tomatoes, diced red onion and raw pine nuts; dressed with balsamic vinegar. 1 medium banana.

Lentil, Edamame and Veggie Wrap with Avocado -- What I Ate for Day 7 of the Eat to Live Plan // MyMommaToldMe.com

Dinner: 1 TJ’s flaxseed wheat tortilla, leftover green lentils (blended with water to make a bean paste), 1 Dr. Prager’s California veggie burgers, 1/2 avocado, fresh green onions.

Eat to Live Salad - What I Ate for Dinner on Day 7 of Dr. Fuhrman's Plan // MyMommaToldMe.com

Mixed baby green salad with apple slices, raisins, celery, grape tomatoes and red onion; dressed with balsamic vinegar.

WEIGH-IN: I lost 6 pounds in these first 7 days!  So worth it so far and I still wasn’t as perfect as I was when I did week #1 before 🙂

Check out what I ate on Day 6!

Check out what I ate on Day 5!

Check out what I ate on Day 4!

Check out what I ate on Day 3!

Check out what I ate on Day 2!

Check out what I ate on Day 1!

xo, Kristen
Kristen Hong of Hello Nutritarian

Join The Discussion

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  • rita powell says:

    Youre food looks amazing and wow those results are amazing to, maybe after the holidays I can get my act together. Until then I’m going to keep getting my pumpkin spice lattes from Starbucks!

  • Mary Jo says:

    Made my grocery list for the week know I will have to shop again. Can’t wait to start.

  • SnowOne2 says:

    This is very helpful and motivating. Thank u for posting it!

  • Susan Sanders says:

    I did the 7 day salad cleanse and did not lose a single pound. I was very disappointed. I’m not sure the eat to live program will work for me. I am vegan and was at one time a raw foodist. I found that to be too strict for me so I am back to eating cooked food and at times am vegetarian and not vegan. It’s very frustrating that I am not gaining weight. Not sure what to do.

    • Kristen | Hello Nutritarian says:

      Hi Susan,

      So sorry to hear you’re frustrated! But I do have to say, after helping many readers for many years, weight loss is different for everyone. The two biggest factors I’ve found are how close you are to your ideal weight (BMI below 23) and your age. The closer you are to your ideal weight the longer it will take to lose weight. And with increased age it takes our bodies a longer time to release weight.

      What I can tell you is you will certainly lose weight following the aggressive weight loss plan (at at least 95% compliance) it’s only a matter of how long it will take for it to come off.

      Hoping you continue your nutritarian journey and don’t use this as an excuse to be deterred!

      xo, Kristen

  • Joan says:

    Hi there Kristin,I am Joan I forgot I had saved your page,so as I was scrolling through my pins I saw the plan I am so ready to use this as I have 29 lbs to leave behind (lol) no fun intended by December 5th that’s my anniversary gift to myself .

    • Kristen Hong says:

      SO excited for you to start, Joan!

      I’m wishing you an amazing journey–and I’m so grateful that you made your way here!

      xo, Kristen

    • Kristen Hong says:

      Wishing you all the best on your nutritarian journey, Joan!