Join me as I blog my way through Dr. Furhman’s Eat to Live plan again, (yup I did this before and lost over 21 pounds)! My goal is to reach my ideal weight by doing the 6 week Eat to Live plan by Dr. Fuhrman until I reach that magic number! I will be posting the meals I eat with the goal of getting an archive of 100 days of Nutritarian meals on the blog! If you are currently on the plan we would love to hear from you–please comment and post pics below!
Breakfast: 1/2 cup steel cut oatmeal, 1 cup unsweetened almond milk, 1/2 cup diced fresh mango, fresh blueberries, 1 tbsp. chia seeds
Lunch: (see first picture in post above) Mixed baby greens salad with mushrooms, red cabbage, radishes, tomatoes, 1/2 cup garbanzo beans, 1 tbsp. raw pepita (pumpkin) seeds, red pepper, green onion and 1 tbsp. yellow raisins; dressed with balsamic vinegar. Leftover tofu, asparagus and mushroom “stir fry” (see Day 37). Fresh pineapple and clementine oranges.
Dinner: Mixed baby greens salad with beets, red onion, diced red pepper, grape tomatoes, raw sunflower seeds and sun dried tomatoes (from Trader Joe’s). 1 can Trader Joe’s minestrone soup with added 1/4 cup red beans.