Join me as I blog my way through Dr. Furhman’s Eat to Live plan again, (yup I did this before and lost over 21 pounds)! My goal is to reach my ideal weight by doing the 6 week Eat to Live plan by Dr. Fuhrman until I reach that magic number! I will be posting the meals I eat with the goal of getting an archive of 100 days of Nutritarian meals on the blog! If you are currently on the plan we would love to hear from you–please comment and post pics below!
Breakfast: 1/2 cup rolled oats, 1 cup almond milk (unsweetend, vanilla), 1/2 cup fresh strawberries, 1/2 tbsp. raw hempseeds
Lunch: (See first picture in post above) Butter lettuce, cucumbers, radish, orange bell pepper, mandarin orange segments, 1/4th Hass avocado, 1/4th cup yellow raisins, 1 tbsp. raw pistachios, green onions; dressed with rice wine vinegar. Leftover Trader Joe’s refried beans (from Eat to Live Mexican Salad recipe), 1/2 cup white quinoa, and one Morning Star veggie patty (see Eat to Live Falafel Wrap for more info on this product.). Mangoes and strawberries for dessert.
Dinner: Since I had a big lunch, I opted for a salad for dinner! Iceberg lettuce, refried pinto beans and Mexican tofu saute (see Eat to Live Mexican Salad recipe for more info), topped with 1/4th Hass avocado and fresh Pico de Gallo salsa.