Join me as I blog my way through Dr. Furhman’s Eat to Live plan again, (yup I did this before and lost over 21 pounds)! My goal is to reach my ideal weight by doing the 6 week Eat to Live plan by Dr. Fuhrman. I will be posting what I eat each and every day (or as close as I can get) until I reach that magic number! If you are currently on the plan we would love to hear from you–please comment and post pics below!
Breakfast: 1/2 cup steel-cut oatmeal, 1 cup un-sweetened almond milk, 5 large strawberries, handful blueberries, sprinkle yellow raisins and raw hemp seeds
Lunch: Mixed baby greens salad with sliced cucumbers, red and yellow bell peppers, sliced beets, sliced red onion, raw sunflower seeds and another sprinkling of yellow raisins; dressed with balsamic vinegar. Leftover pink lentil stew (made with low-sodium broth, onions, carrots and celery), topped with fresh radish and green onions. (see graphic pic).
Dessert: Apple slices with 1 1/2 tbsp. almond butter
Dinner: I ran out of salad ingredients so I have to make due with eating up the leftovers in the fridge. Leftover spicy Mexican tofu topped with 1/4th Hass avocado and raw pepita seeds. Trader Joe’s re-fried black beans with corn, topped with fresh green salsa.
Dessert: 1 mandarin orange, 4 large strawberries