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Day 21 What to eat on Dr Furhman eat to live nutritarian planJoin me as I blog my way through Dr. Furhman’s Eat to Live plan (again, yup I did this before and lost over 21 pounds)!  My goal is to reach my ideal weight by doing the 6 week Eat to Live plan by Dr. Fuhrman until I reach that magic number!  I will be posting what I eat each and every day (or as close as I can get) with pics!  If you are currently on the plan we would love to hear from you–please comment and post pics below!

Breakfast: 1/2 cup Trader Joe’s organic steel-cut oatmeal, 1 cup TJ’s un-sweetened vanilla almond milk, fresh blueberries and strawberries, 1/2 tbsp. raw hemp seeds (see Day 18)

Lunch: (see picture above) mixed baby greens salad with raw pine nuts, cucumbers, radishes, beets, grape tomatoes, and 1/4th Hass avocado; dressed with balsamic vinegar.  1 can Annie’s minestrone soup (Note: the pasta shells in this soup are made with white flour and not Dr. Fuhrman-approved–I let it slide because I was eating a mega-giant salad first and the soup had lots of high-fiber, high-protein beans in it to counter-balance the effects of the white flour).  2 clementine oranges.

Dinner salad GBOMS Dr Fuhrman Eat to Live Nutritarian Plan MyMommaToldMe.comDinner Salad: mixed baby greens with raspberries, pomegranate seeds, white onions, garbanzo beans, shredded carrots and raw pepita seeds.  Following Dr. Fuhrman’s G-BOMS recommendation when dressing your salad creates the best synergy for metabolizing all the health-protective phytochemicals!  G-greens, B-berries, O-onions, M-mushrooms (that’s the only one I forgot!) and S-seeds.

Dinner wrap what to eat on Day 21 of Dr Fuhrman Eat to Live Nutritarian Plan MyMommaToldMe.comDinner: Trader Joe’s flaxseed tortilla topped with 1 can TJ’s red kidney beans, 1/2 cup cooked white quinoa, 1/2 can diced tomatoes and green onions (saute on high heat with veggie broth), 1/4th Hass avocado.

Check out what I was thinking and how I was feeling during my 3rd week on the Eat to Live Plan!

Check out what I ate on Day 20!

Check out what I ate on Day 19!

Check out what I ate on Day 18!

Check out what I ate on Day 17!

Check out what I ate on Day 16!

Check out what I ate on Day 15!



xo, Kristen
Kristen Hong of Hello Nutritarian

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