Join me as I blog my way through Dr. Furhman’s Eat to Live plan! After completing the 6 week plan and losing over 21 pounds last year, I know this method works! I will be posting what I eat each and every day for 365 days! My ultimate goal is to provide a years worth of clean-eating, phytochemical-rich meal ideas while on my personal journey to reach my ideal weight! If you are currently on the plan we would love to hear from you–please comment and post pics below!
WHAT I ATE ON DAY 28:
Breakfast: strawberries & 1 tbsp. raw creamy almond butter (unsalted)
Lunch: (see graphic pic above) Mixed greens salad with cucumbers, grape tomatoes, orange bell peppers, 1/4 Hass avocado, red onion, yellow raisins, and raw sunflower seeds; dressed with balsamic vinegar. Leftover split pea and sweet potato soup (see Day 24), 1/2 fresh mango
Dinner: Mixed baby greens salad with grape tomatoes, strawberries, carrots, beets, red onions, raw slivered almonds and topped with 3 tbsp. guacamole (from Trader Joe’s). 1 flax & whole wheat tortilla with 3 tbsp. hummus. Leftover tofu, kale and garbanzo bean “stir fry.”
Very clean and tasty eating today! Hoping the scale will make another noteworthy move!
Check out what I was thinking and how I was feeling during my fourth week on the Eat to Live plan!
Check out what I ate on day 27!
Check out what I ate on day 26!
Check out what I ate on day 25!
Check out what I ate on day 24!
Check out what I ate on day 23!
Hi Diana!! Thanks for posting 🙂 I am on the plan right now (after being off for a little over a week–I have some posts coming up about all that), three days in and seriously feeling the “withdrawals.” Yeah, I still have to post a bunch of days, pretty back-logged but I promise they are coming! How are you doing???