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Snickerdoodle Dessert Hummus (vegan, fruit-sweetened)
Only 6 healthy, whole food ingredients are needed to make this creamy, sweet and delicious dessert dip full of cinnamon flavor! Perfect for fall party platters with seasonal fruits, this is a crowd-pleasing recipe that everyone will enjoy.
Prep Time 5 minutes
Total Time 5 minutes
Servings 10 people
Calories 151 kcal
Ingredients
- 1 1/2 cups garbanzo beans, no added salt (13.2 oz.pack, ~232 grams)
- 1 cup pitted medjool dates, about 10 dates (~230 grams)
- 3/4 cup unsweetened plant milk
- 1/2 cup raw cashews or blanched slivered almonds (~65 grams)
- 2 tsp. cinnamon
- 1/2 tsp. vanilla powder or extract
Instructions
-
Add all the ingredients to a high-speed blender bowl. Blend on high for 30 to 60 seconds.
Recipe Notes
Storage:
Lasts for 10 to 12 days in the refrigerator in a glass Mason jar or glass food storage container with snaplock or tight-fitting lid.
Nutrition Facts
Snickerdoodle Dessert Hummus (vegan, fruit-sweetened)
Serving Size
0.25 cup
Amount per Serving
Calories
151
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.2
g
1
%
Sodium
18.5
mg
1
%
Potassium
259.6
mg
7
%
Carbohydrates
24.6
g
8
%
Fiber
4.2
g
18
%
Sugar
15.6
g
17
%
Protein
4.1
g
8
%
Vitamin A
38.79
IU
1
%
Calcium
68
mg
7
%
Iron
0.9
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.