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Nutritarian Tofu Sandwich

A no-oil, low-sodium, vegan, nutritarian sandwich recipe that's full of plant-based protein and flavor! 

Prep Time 45 minutes
Cook Time 5 minutes
Total Time 50 minutes
Servings 1 sandwich
Calories 376.9 kcal
Author Kristen Hong

Ingredients

  • 2 slices organic, sprouted bread (like Ezekiel or Manna)
  • 3 to 4 slices oven-baked tofu (crispy or soft-baked) (see instructions for recipe links)
  • 2 to 4 tbsp No-Oil Mayo (see instructions for recipe link)
  • 3 to 4 slices tomato
  • 2 to 3 slices yellow bell pepper
  • 2 to 3 slices red onion
  • 3 leaves leaf lettuce (washed)

Instructions

  1. Start by making a batch of either crispy or soft-baked tofu strips.  You'll also need some No-Oil Mayo. 

  2. Toasting your bread is optional.  Start by spreading no-oil mayo on both slices of bread, then layer lettuce, tofu, onion, tomatoes, and peppers. 

Recipe Notes

Will keep for up to 4 hours in the fridge before getting soggy--you can extend this time by toasting the bread, then it will last overnight. 

Nutrition Facts
Nutritarian Tofu Sandwich
Serving Size
 
276.7 g
Amount per Serving
Calories
376.9
% Daily Value*
Fat
 
9.9
g
15
%
Saturated Fat
 
1.6
g
10
%
Polyunsaturated Fat
 
3.24
g
Monounsaturated Fat
 
2.81
g
Sodium
 
288.3
mg
13
%
Potassium
 
553.77
mg
16
%
Carbohydrates
 
42.6
g
14
%
Fiber
 
10.43
g
43
%
Sugar
 
3.38
g
4
%
Protein
 
31
g
62
%
Vitamin A
 
189.46
IU
4
%
Vitamin C
 
39.9
mg
48
%
Calcium
 
348.08
mg
35
%
Iron
 
5.49
mg
31
%
* Percent Daily Values are based on a 2000 calorie diet.