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Dr Fuhrman Broccoli with Red lentil Sauce recipe pic

Broccoli with Red Lentil Sauce

A protein-packed, no-oil and no-salt-added sauce that tastes incredible over steamed broccoli!

Ingredients

  • 1 pound broccoli florets
  • 2 cups carrot juice (you may need more to adjust consistency)
  • 1 medium onion, chopped
  • 1/2 cup red lentils
  • 1/4 cup roasted red peppers, drained and chopped (in water)
  • 1 tbsp no-salt seasoning
  • 1/2 tsp balsamic vinegar
  • 1/4 cup chopped pecans (optional)

Instructions

  1. Add lentils, onions, garlic, and carrot juice to a saucepan and bring to a boil. Cover and simmer for 20-30 minutes until the lentils are soft and pale. You may need to add more carrot juice if needed during the cooking process.

  2. Meanwhile, steam the broccoli until just tender (I put mine in the microwave for 2 minutes with 2 tbsp of water).

  3. Put the cooked lentil mixture into a food processor or blender with the no-salt seasoning and balsamic vinegar and blend into a smooth puree.

  4. Add some carrot juice if it is too thick (I had to add another 1/2 cup). Place broccoli in a bowl and serve with sauce. Garnish with chopped pecans and chopped roasted red pepper.