Print
Beet Berry Dip
The perfect nutritarian dessert dip for fresh summer fruit!
Cook Time 3 minutes
Total Time 3 minutes
Servings 6 1/4 cup servings
Calories 63.7 kcal
Ingredients
- 1 cup Berry Bliss Sauce
- 1/4 cup sunflower seeds, raw & unsalted
- 2 Medjool dates, pitted
- 2 tsp. beet powder (optional)
Instructions
-
Make a batch of Berry Bliss Sauce.
-
Add 1 cup Berry Bliss Sauce with the sunflower seeds, dates, and beet powder (optional) into a high-speed blender.
-
Blend on high for about a minute or until smooth and creamy.
Recipe Notes
Makes about 1 1/2 cups.
Best served chilled.
Keeps in a glass jar in the fridge for up to 10 days.
Nutrition Facts
Beet Berry Dip
Serving Size
0.25 cup
Amount per Serving
Calories
63.7
% Daily Value*
Fat
2.6
g
4
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
1.2
g
Monounsaturated Fat
0.93
g
Sodium
0.99
mg
0
%
Potassium
105.43
mg
3
%
Carbohydrates
9.7
g
3
%
Fiber
1.69
g
7
%
Sugar
7.09
g
8
%
Protein
1.3
g
3
%
Vitamin A
3.03
IU
0
%
Vitamin C
2.87
mg
3
%
Calcium
14.72
mg
1
%
Iron
0.53
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.