Print
No-Oil Nutritarian Hummus
Make this super-easy, oil-free and no-added-sodium, Nutritarian hummus recipe in your high-powered blender! Perfect for dipping with raw veggies and seriously guilt-free!
Servings 24 servings
Ingredients
- 2 15 oz. cans garbanzo beans (no-salt-added)
- 2 cups water, divided
- 1/2 cup tahini (only one ingredient: sesame seeds)
- 1/4 cup lemon juice
- 1 tsp cumin
Instructions
-
Drain your garbanzos and rinse well--see notes.
-
Add the beans, 1 cup water, Tahini, lemon juice and seasonings to a high-powered blender.
-
Blend on high (or "smoothie" setting if using a Vitamix) for about a minute, add the reserved water in 2 tbsp. increments and continue to blend until desired texture is reached.
Recipe Notes
This recipe makes a double-batch of hummus that saves very well in the fridge for up to two weeks. makes 3 cups or 24, 2-tbsp servings.
Some readers have commented that they left aquafaba (bean juice left in the can) in and it made it even creamier