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Pecan Meal
A simple, whole-food, un-processed way to thicken your gravies, sauces, soups and oatmeal when you're following a whole-food plant-based diet!
Prep Time 5 minutes
Total Time 5 minutes
Servings 10
Calories 98.5 kcal
Ingredients
- 1 1/2 cup raw pecans
Instructions
-
Place raw pecans in high-speed blender bowl.
-
Use pulse function to grind down the nuts into a meal. Scrape down the sides of the blender bowl with a spatula to facilitate an even texture. And be careful not to blend too much as it will turn into a nut butter.
-
The pecan meal will be moist and a bit clumpy.
Recipe Notes
Makes about 1 1/4 cup.
Use 1 to 2 tbsp. of Pecan Meal to thicken your soups, stews, and gravies.
Store in a glass Mason jar and keeps well in the fridge for up to 8 weeks.
Nutrition Facts
Pecan Meal
Serving Size
0.125 cup
Amount per Serving
Calories
98.5
% Daily Value*
Fat
10.3
g
16
%
Saturated Fat
0.9
g
6
%
Polyunsaturated Fat
3.08
g
Monounsaturated Fat
5.81
g
Potassium
58.42
mg
2
%
Carbohydrates
2
g
1
%
Fiber
1.4
g
6
%
Sugar
0.57
g
1
%
Protein
1.3
g
3
%
Vitamin A
1.33
IU
0
%
Vitamin C
0.16
mg
0
%
Calcium
9.97
mg
1
%
Iron
0.36
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.