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Nutritarian BBQ Sauce
A no-processed-sugar, oil-free BBQ sauce that is perfect for following Dr. Fuhrman's Eat to Live plan!
Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Servings 8 1/2 cups
Calories 78.2 kcal
Ingredients
- 2 cups tomato puree
- 1/2 cup date puree (see detials below)
- 1/3 cup + 2 tbsp fruit juice-sweetened jelly (no sugar)
- 1 1/2 tbsp Dijon mustard
- 3 tbsp apple cider vinegar
- 2 1/2 tsp paprika
- 1 tsp onion powder
- 1 tsp corriander
- 1/2 tsp garlic powder
For the date puree:
- 2 cups Medjool dates, pitted
- 2 cups water
Instructions
-
Make the date puree first by combining dates and water is high-speed blender and puree until smooth. Reserve 1/2 cup for BBQ sauce and store the rest in an air-tight container in the refrigerator for up to 10 days.
-
Combine all ingredients in a small sauce pot using a whisk.
-
Cook on medium-low heat for 10 to 12 minutes.
-
Store your BBQ for up to 2 weeks in the refrigerator.
Recipe Notes
Use on tofu or veggies and bake in the oven. Pour over your favorite beans for extra flavor.
Nutrition Facts
Nutritarian BBQ Sauce
Serving Size
0.5 cup
Amount per Serving
Calories
78.2
% Daily Value*
Fat
0.5
g
1
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.16
g
Monounsaturated Fat
0.14
g
Sodium
199.7
mg
9
%
Potassium
397.59
mg
11
%
Carbohydrates
18.5
g
6
%
Fiber
2.24
g
9
%
Sugar
13.78
g
15
%
Protein
1.8
g
4
%
Vitamin A
35.39
IU
1
%
Vitamin C
7.57
mg
9
%
Calcium
26.54
mg
3
%
Iron
1.56
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.