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No Oil Citrus Dressing recipe vegan nutritarian no refined sugar recipe Dr Fuhrman Eat to Live Diet 6 week plan nutritarian blog whole food plant based no oil salad dressing recipe

No-Oil Citrus Salad Dressing

A bright, light, sweet, oil-free, vegan, nutritarian, no-refined-sugar citrus dressing that's perfect on summer salads! 

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Calories 91.5 kcal
Author Kristen Hong

Ingredients

  • 1 1/4 cup orange juice (fresh-squeezed prefered, Navel recommended)
  • 1/2 cup cashews, raw (soaked and drained or plain raw)
  • 1/4 cup sesame seeds, raw
  • 2 tbsp lemon juice
  • 1 tsp orange zest (optional)

Instructions

  1. Add all the ingredients to a high-powered blender and blend about 1 to 2 minutes or until smooth. 

Recipe Notes

Makes about 2 cups.

Stores well for up to 12 days in air-tight glass container. 

Nutrition Facts
No-Oil Citrus Salad Dressing
Amount per Serving
Calories
91.5
% Daily Value*
Fat
 
6.2
g
10
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1.79
g
Monounsaturated Fat
 
2.86
g
Sodium
 
2.7
mg
0
%
Potassium
 
145.56
mg
4
%
Carbohydrates
 
7.7
g
3
%
Fiber
 
0.91
g
4
%
Sugar
 
3.89
g
4
%
Protein
 
2.7
g
5
%
Vitamin A
 
4.06
IU
0
%
Vitamin C
 
13.91
mg
17
%
Calcium
 
10.03
mg
1
%
Iron
 
0.82
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.