Berry Bliss Sauce recipe Image

Berry Bliss Sauce

Your overly-ripe berries can be completely transformed with a little time on the stove top and a few simple ingredients!  Makes a tasty vegan, no-oil, no-processed sugar, nutritarian salad vinaigrette and a wonderful sauce for healthy desserts or fresh fruit!

Servings 1 cups
Author Kristen Hong


  • 1 1/3 cup fresh raspberries (or sub frozen)
  • 1/3 cup fresh blueberries (or sub frozen)
  • 1 1/2 cup water
  • 2 tbsp. date sugar (or two pitted Medjool dates, chopped)
  • 1/2 tbsp. lemon juice


  1. Place all the ingredients in a sauce pan over medium high heat.  Bring to a rolling boil, stir well. 

  2. Reduce heat to low and allow to simmer for 30 minutes, stirring occasionally.  Do not cover.  

  3. After 30 minutes the berries should have broken down and liquid thickened--if not, let it simmer for another 5 to 10 minutes. 

  4. Remove from heat and let it cool completely
  5. Once the sauce has fully cooled down add it into a blender and blend on high for 30 seconds, or until smooth. 

Recipe Notes

If you're using frozen berries, decrease the water to 1 cup.

Stores for up to 2 weeks in a glass Mason jar in the fridge! 

Use as a drizzle for Popsicles, nicecream, oatmeal, fresh fruit, or spinach salad!