no added salt pico de gallo recipe pic

No-Added-Salt Pico de Gallo

The cleanest of all Pico de Gallo recipes: no salt, no oil, 6 fresh ingredients and absolutely perfect when you're on Dr. Fuhrman's nutritarian program!

Author Kristen Hong


  • 1 3/4 cup diced tomatoes
  • 1/2 large red onion, diced
  • 1/4 cup fine-diced jalepeno (1 jalapeno, most seeds removed)
  • 1/4 cup chopped fresh cilantro
  • 3 tbsp lime juice
  • 1 tbsp fresh minced garlic (about 3 large cloves)
  • fresh pepper, to taste


  1. Mix all the ingredients together and ground pepper to taste.  Allow to sit at least 10 minutes before serving.

Recipe Notes

Store in glass Mason jar in the refrigerator for up to 10 days.