Nutritarian Taco Sauce by Hello Nutritarian | Oil free Vegan Keto Dr Fuhrman Eat to Live Diet Sham Dr Greger How Not to Diet Vegan Taco Sauce

Nutritarian Hot Sauce

A Mexican-inspired, chipotle-flavored hot sauce that's oil-free, low-sodium, whole food plant based and compliant when you're following Dr. Fuhrman's Eat to Live plan. 

Course Sauce
Cuisine Mexican
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 7 1/4 cup servings
Author Kristen Hong


  • 1/2 cup roasted red peppers (in water not oil)
  • 1 14.5 oz can fire-roasted tomatoes
  • 1 tbsp. liquid aminos
  • 1 tbsp. lime juice
  • 2 tbsp. ground flaxseed
  • 2 tsp. garlic powder
  • 2 tsp. onion powder
  • 1/4 tsp. chipotle powder


  1. Drain and rinse the roasted red peppers.

  2. Combine all ingredients in your blender bowl and blend on high for at least 30 seconds or until smooth. 

Recipe Notes

Makes 1 3/4 cups sauce.

Recommended serving size when added to a meal or soup: 1 to 2 tbsp. 

Lasts for up to 10 days in fridge when stored in a glass container.