Print
Simple Overnight Oats Feature Image Fruit Sweetened Eat to Live Breakfast recipe Meal Prep Food Prep Dr Fuhrman Dr Greger SOS free vegan recipes

Simple Overnight Oats

It only takes 5 simple ingredients to make these Simple Overnight Oats that are vegan, nutritarian, fruit-sweetened and perfect to prep ahead! 

Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Author Kristen Hong

Ingredients

  • 1 cup rolled oats
  • 1 cup unsweetened plant milk (I prefer almond)
  • 1 ripe banana
  • 2 tbsp. raw chia seeds
  • 1/2 tsp. vanilla extract or powder (optional)

Instructions

  1. In a medium mixing bowl mash the banana with a for or potato masher.  If you're using the optional vanilla extract or vanilla powder add it in now and combine well. 

  2. Add the rolled oats, unsweetened plant milk and raw chia seeds.  combine well with fork or spoon.

  3. Place in fridge and allow at least 6 hours before eating. 

Recipe Notes

Stores for up to 5 days in a glass Mason jar in the fridge. 

I like eating mine after at least 12 hours in the fridge.