A simple, whole-food, un-processed way to thicken your gravies, sauces, soups and oatmeal when you're following a whole-food plant-based diet!
Place raw pecans in high-speed blender bowl.
Use pulse function to grind down the nuts into a meal. Scrape down the sides of the blender bowl with a spatula to facilitate an even texture. And be careful not to blend too much as it will turn into a nut butter.
The pecan meal will be moist and a bit clumpy.
Makes about 1 1/4 cup.
Use 1 to 2 tbsp. of Pecan Meal to thicken your soups, stews, and gravies.
Store in a glass Mason jar and keeps well in the fridge for up to 8 weeks.