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no oil hummus extra creamy aquafaba hummus recipe low sodium vegan nutritarian dr fuhrman eat to live 6 week plan What the Health How Not to Die Dr Greger

Extra-Creamy No-Oil Hummus

Aquafaba provides extra-creaminess and richness to this vegan, oil free, whole food plant based, low sodium basic hummus recipe! 

Servings 10 1/3 cup servings
Author Kristen Hong

Ingredients

  • 2 packages Garbanzo beans (two 13.4 oz. packages)
  • 3/4 cup aquafaba (liquid drained off and reserved from bean packages)
  • 1/4 cup tahini
  • 1/4 cup lemon juice
  • 1 tbsp white miso paste (or substitute with liquid or coconut aminos)
  • 1 tsp ground cumin
  • 1/2 tsp garlic powder

Instructions

RESERVE AQUAFABA:

  1. Drain your packages or cans of beans over a bowl to reserve the bean water.

BLEND HUMMUS:

  1. In high-speed blender, combine all the ingredients as listed above.

  2. Blend on high for 2 to 3 minutes or until warm and very creamy. 

Recipe Notes

Makes 3 1/2 cups of hummus.

Store in glass Mason jar and keep in fridge for 7 to 10 days. 

This recipe also freezes well, just allow it to defrost on the counter for about 5 hours and use within 5 days.