Low-Sodium Shiitake Ginger Broth

Shiitake Ginger Broth Oil Free Low Sodium Recipe whole food plant based pho asian broth garlic dried mushrooms onion freeze your scraps make your own brothYour life-changing, low-sodium, Shiitake Ginger Broth recipe is here!

The hardest thing about nutrifying Asian recipes is reigning in the salt content.

For years I’ve lamented the lack of ginormous pho noodle soup bowls in my nutritarian life–then last year I stopped moping and I got to work.

Yes, this Shiitake Ginger broth has taken me nine months to get juuust right.  I’ve made about six batches now.  It was all about reaping maximum taste for the smallest sodium price tag!

I wanted this broth to look like those luscious Vietnamese pho broths I used to enjoy before changing to a whole food plant based (no-oil, low-salt) lifestyle.

When I shared a few pics of my “test broths” on Instagram and Facebook you all went wild!   I get it!  Amazing, good-for-you soup-broth makes me ridiculously happy too!

Now, I’m so, so excited to finally share this with you all, let’s get to it…

Shiitake Ginger pho broth vegan oil free low sodium whole food plant based recipe Dr Fuhrman Eat to Live diet Review Easy Vegan Pho broth better than bone brothThere’s Nothing This Broth Can’t Do

First of all, look at that amazing, deep, rich color.

It’s gorgeous.

And that’s exactly what this Shiitake Ginger Broth will do to your food–make it gorgeous.

Anything you throw into this broth only becomes better and tastier for having known it (and I’ve thrown a lot of things into this broth!).  But it’s also magnificently simple and satisfying on it’s own.

It’s full of those nutritarian super-foods (like mushrooms, onions and garlic) that boost your immunity–I swear it shortened my last cold by at least 3 days.

I love that this broth uses cheap, simple, fresh produce:

  • garlic
  • onions
  • ginger
  • leeks
  • celery
  • green onions
  • mushrooms

And you have lots of room to improvise using what you have on hand (we’ll be getting into that later).

But there is one specialty ingredient that takes the flavor of this broth over-the-edge…

Shiitake Ginger Broth recipe vegan oil free low sodium dried mushrooms for homemade veggie brothDried Shiitake Mushrooms for the Win

Here it is.

The secret weapon.

The smoking gun.

The way you get that amazing deep color and that incredible rich taste without all the “nasties” like oil, and tons of sodium.

If you’re feeling annoyed right about now at the thought of tracking down what seems like an obnoxiously-hard-to-find ingredient–just stop right there!

When you drive a fancy, exotic car you fill it up with premium gas.  If you’re completely fine with watery, flavorless low-sodium pho broth then continue with your anti-specialty ingredient mentality.

But if you’re ready to taste the soup of your dreams then invest in some gosh-darn dried mushrooms please!

I get this Fungus Among Us brand at my local Whole Foods but you can get it cheaper on Amazon:

You only need 1 ounce of dried mushrooms to make a batch of broth which yields about 6 cups.

Shiitake Ginger Broth oil free vegan whole food plant based recipe low sodium Dr Greger How Not to Die Cookbook veggie scraps for homemade brothSave & Freeze Those Veggie Scraps

Evidently I’m very late to the make-your-own-veggie-broth party!

You all know that time is of the essence when I do my weekly batch prepping–being that I’m the sole nutritarian in my family of four.  Because I’m always strapped for time in the kitchen, I’ve always found it easiest to grab a carton of low-sodium veggie broth for my recipes.

But when I had a mega-hankering for authentic-tasting pho broth, buying from the store wasn’t an option.  Why?  Because all the pre-made Asian-inspired broths are chock-full of sodium and oil.

So here’s what I did: I started a veggie-scrap bag in my freezer.

My favorite scraps to freeze for this broth are celery bottoms (can “celery butt” be a real thing, please?), green onion bottoms and mushroom stems.  I prep these veggies weekly so it was easy to get a robust freezer collection going in no time!

You can do any combination of fresh and frozen veggie scraps that you want.

These are the veggies that work best with the flavor-profile of this broth:

  • celery
  • onion (yellow, white & green)
  • mushrooms (any variety, in addition to the dried shiitake mentioned above)
  • leeks
  • shallots

Flavor-Enhancers:

  • garlic
  • ginger
  • lemongrass
  • dried shiitake mushrooms

Let’s Talk Salt Substitutes

The Shiitake Ginger Broth recipe uses both white miso paste and liquid amnos as salt substitutes.

Now, I’ve had a lot of comments from readers that say it’s hard to find white miso paste in certain parts of the country and if that’s the case for you, not a problem, you can use all liquid aminos instead.  And I will have that substitution listed in the recipe below.

I’m very proud to report that there’s only 143 mg of sodium in each cup of this broth!  With a standard serving size at 2 cups, you’re looking at 287 mg sodium per serving!  Well within Dr. Fuhrman’s range of no more than 300 to 400 mg added sodium daily (when you’re following the Aggressive Weight Loss Plan).

The best part is, it doesn’t taste like it’s super-low sodium (yes, I’m patting myself on the back as I type this)!

Shiitake Ginger Broth recipe no oil vegan plant absed pho noodle broth recipe how to make homemade broth from veggie scrapsThis Broth Needs Straining

The best way to extract the most flavor from those boiled veggies is using a high-quality nut-milk bag.

I found this wide-mouth, 2-quart bag by Diana Stobo at my local Whole Foods and have had it for almost 2 years without trouble.  Needless to say there’s been a lot of straining going on during that time and the seams are still strong and reinforced!

I like to do my broth straining in 3 batches.

First, I remove all the dried shiitake mushrooms (that are now plump and re-hydrated) and reserve them for slicing and adding to the finished pho noodle soup.

Then, I place my nut-milk bag inside my quart-sized, wide-mouth Mason jar and fill it up with a third of the broth and veggies and squeeze vigorously–because I want every. single. flavorful. drop.

I reserve the finished broth in Mason jars until I’m ready to make my Nutritarian Pho Noodle Soup recipe.

This broth will last  for up to 12 days in the fridge and up to 2 months in the freezer!

Low-Sodium Shiitake Ginger Broth

Start a collection of veggie scraps in your freezer and use them to make this incredibly tasty oil-free, low-sodium, vegan, nutritarian Shiitake Ginger Broth that's perfect to use for big bowls of Vietnamese pho noodle soup! 

Servings 3 2-cup servings

Ingredients

  • 8 cups water
  • 2 celery stalk bottoms
  • 1 - 2 leeks, large-diced
  • 1 onion, quartered (skin on)
  • 1 bunch green onion bottoms, whole
  • 1 bulb garlic, halved (skin on)
  • 1 knob ginger, large-diced (about 3 inches in width)
  • 1 ounce dried Shiitake mushrooms
  • 1 tbsp white miso paste (or sub 1 1/2 tsp. more liquid aminos)
  • 1 tsp liquid aminos (reserved)

OPTIONAL:

  • 1 stalk lemongrass, cut into 4 pieces (optional)
  • 1/2 to 1 cup mushroom stalks (any variety)

Instructions

  1. You can accumulate the needed veggie scraps over time by storing them in a baggie or jar in your freezer.  This recipe works with fresh or frozen produce or any combination thereof. 

  2. In large stock pot with light-fitting lid add all the ingredients except the liquid aminos.  Cover and bring to a boil over medium-high heat (about 20 minutes). 

  3. After the veggies reach a boil, stir the broth and lower heat to a simmer.  Add the reserved liquid aminos. Allow to cook slowly for another 40 minutes or until all the veggies are very soft and can fall apart easily. 

  4. Remove the shiitake mushrooms and store for use later.  Place your nut-milk bag inside a quart-sized Mason jar (or equivalent) and place 1/3 of the broth and cooked veggies into the bag.  Twist the top of the bag down and keeping the bag in the jar, squeeze all of the liquid out of the bag.  Repeat this process until the whole pot has been strained. 

  5. Compost veggie scraps.


Recipe Notes

Makes 6 cups of broth.

Keeps in the fridge for up to 12 days and in the freezer for up to 2 months.

Use for oil-free cooking or as a soup base. 


I hope you give this Low-Sodium Shiitake Ginger Broth recipe as much as I do–I can’t wait to see the amazing dishes you’ll create with it!

If you give the recipe a try I’d love to know what you think, please leave a rating and comment below and if you share your creation on Instagram or Facebook, make sure to tag me @HelloNutritarian so I can check it out!

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Meet Kristen | Hello Nutritarian

Hi, I’m Kristen! I adopted a nutritarian lifestyle over four years ago and have been sharing my experiences ever since. I’ve found that a successful life stems from eating to live and it’s my mission to make this lifestyle doable for everyone who’s ready to end their issues with troubled eating, weight gain and food-related disease! If you make one of my recipes make sure to tag @hellonutritarian on Instagram or Facebook so I can show you some love!

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Comments

  1. Lynn

    I would love to make this sauce it looks wonderful but I don’t eat onions or garlic which is in almost everything any ideas on substitutions. (This might be a tough one)

    Reply
    1. Kristen | Hello Nutritarian Post author

      Hi Lynn,

      Lol, yeah, that’s going to be a though one especially with this particular recipe.

      I would say that all the garlic and onions are strained out of the broth, so if you’re okay with the flavors over actually eating them, that’s an option. Otherwise you could always just do the shiitake, ginger, lemongrass and extra celery!

      Let me know if you give it a try!

      xo, Kristen

      Reply
  2. Lauryn

    This looks super yummy! We’re new to the Nutritarian way of eating and your blog makes all the food look super tasty and satisfying 🙂 We’re trying some of your meal prepping this week!

    I would like to know though, why is it that your kids and husband do not follow the nutritarian diet? Is it just that they are less strict or do you make completely different meals for them? I’m married with 2 kids (2 & 4) and 1 of them has tummy issues so he’s the one I’m most trying to get straightened out via better eating.

    Thanks for all the inspiration!
    Lauryn

    Reply
    1. Kristen | Hello Nutritarian Post author

      Hi Lauryn,

      So happy to hear you’re finding the site helpful in your nutritarian journey! And VERY excited to hear you’re starting to batch prep–huge key to making this your forever lifestyle!!

      My husband has been good about eating nutritarian dinners with me about 75% of the time unless he feels like something else and he’ll either make it himself or eat some of what the kids are having. He’ll add hot sauce or a bit of animal products to my nutritrian preps. The kids do not eat nutritarian but they do have to eat raw veggies before their meal and cooked veggies with their meal. Their dessert 90% of the time is fresh fruit.

      As they get older I keep tightening up their diet a bit. Like, now we don’t keep cow’s milk at home. They can have it outside the home but not at home. Cheese is kept to a minimum and will probably be the next thing to be removed from our home!

      xo, Kristen

      Reply

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