Kale Garbanzo and Tofu Stir Fry recipe eat to live NutritarianThis is a go-to dish when you need something hearty when on the Eat to Live plan.  Filled with fiber, protein and phytochemicals, this dish is nutritious and delicious.

KALE, GARBANZO & TOFU STIR FRY by Kristen from MyMommaToldMe.com


  • 1 pack Trader Joe’s firm tofu, cubed
  • 1 can TJ’s garbanzo beans
  • 2 1/2 cups baby kale
  • finely chopped crimini mushrooms
  • vegetable stock
  • dried minced onions
  • pepper
  • garlic powder


  1. Saute the tofu cubes in about 1 1/2 cups of veggie stock, on high heat for about 12 minutes.  Season with dried minced onion, garlic powder and pepper.
  2. Add finely chopped mushrooms and garbanzo beans (well-drained) and add about 1/2 cup more veggie stock.  Continue to stir fry for 5 minutes.
  3. Add the baby kale and reduce heat to low.  Mix together well and remove from heat once kale leaves are just wilting.

garbanzo kale and tofu wrap MyMommaToldMe.comOn Day 25, I made this delicious kale, garbanzo, tofu and avocado wrap with this recipe!  The hummus and the Trader Joe’s flaxseed wrap changes this stir fry into a real lunch dish!



xo, Kristen
Kristen Hong of Hello Nutritarian

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