Join me as I blog my way through Dr. Furhman’s Eat to Live plan again, (yup I did this before and lost over 21 pounds)! My goal is to reach my ideal weight by doing the 6 week Eat to Live plan by Dr. Fuhrman until I reach that magic number! I will be posting the meals I eat with the goal of getting an archive of 100 days of Nutritarian meals on the blog! If you are currently on the plan we would love to hear from you, please comment and post pics below! For more Nutritarian motivation check out my Eat to Live Pinterest board or on my Instagram account –I know how tough this transition is and am happy to help in any way I can!
Breakfast: 1/2 cut steel cut oatmeal with 1 cup unsweetened almond milk, 1/2 banana sliced, 1/2 ounce raw walnuts, sprinkle of raw chia seeds
Lunch: (see first pic in post) Extra-large mixed greens salad with sliced radish, cucumber, red cabbage, carrots, sun-dried tomatoes and 1/2 cup cooked green peas, dressed with apple cider vinegar
Dinner: Mexican lettuce wraps (see Mexican Salad recipe on how to make filling) with tofu, corn, pinto beans, avocado, low-sodium pico de gallo and raw pepita seeds.
Dessert: Fresh strawberries sprinkled with 1/2 tbsp. flax seed