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Day 36 What to eat on Dr Fuhrman Eat to Live 6 week Nutritarian plan menu plan ideasJoin me as I blog my way through Dr. Furhman’s Eat to Live plan again, (yup I did this before and lost over 21 pounds)!  My goal is to reach my ideal weight by doing the 6 week Eat to Live plan by Dr. Fuhrman  until I reach that magic number!  I will be posting the meals I eat with the goal of getting an archive of 100 days of Nutritarian meals on the blog!  If you are currently on the plan we would love to hear from you–please comment and post pics below!

What to eat on Dr Fuhrman Nutritarian plan breakfast MyMommaToldMe.comBreakfast: 1/2 cup steel cut oats, 1 cup unsweetened almond milk, sliced apple, yellow raisins, topped with hemp seeds.

Lunch: (see first pic in post) Butter lettuce, purple cabbage, red onion, radish, 1 tbsp. yellow raisins, 1/4th Hass avocado, red pepper, green heirloom tomato, clementine orange, topped with raw sesame seeds.  Dressed with apple cider vinegar.  2 Morning Star quinoa burgers (non-GMO soy used)

What to Eat on Dr Fuhrmans Eat to Live Plan Nutritarian MyMommaToldMe.comDinner: Mixed baby greens salad with cucumber, red cabbage, 1/2 cup garbanzo beans, red onion, green heirloom tomatoes, red onion, clementine orange, unsalted pistachios, dressed with balsamic vinegar.

What to eat on Dr Fuhrman Eat to Live Nutritarian plan Lunch wrap MyMommaToldMe.comDinner (continued): Trader Joe’s wheat wrap, 1/4th Hass avocado (mashed), 1 Dr. Prager’s California Veggie burger, layered with 2 tsp. hummus and stacked on 1 Morning Star quinoa burger (see Falafel recipe for more info on processed burgers), topped with fresh pico de gallo salsa.

Dessert: fresh cut pineapple

Check out what I was thinking and how I was feeling during my fifth week on the Eat to Live plan!

Check out what I ate on Day 35!

Check out what I ate on Day 34!

Check out what I ate on Day 33!

Check out what I ate on Day 32!

Check out what I ate on Day 31!


xo, Kristen
Kristen Hong of Hello Nutritarian

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