Join me as I blog my way through Dr. Furhman’s Eat to Live plan again, (yup I did this before and lost over 21 pounds)! My goal is to reach my ideal weight by doing the 6 week Eat to Live plan by Dr. Fuhrman until I reach that magic number! I will be posting the meals I eat with the goal of getting an archive of 100 days of Nutritarian meals on the blog! If you are currently on the plan we would love to hear from you–please comment and post pics below!
Breakfast: 1/2 cup steel-cut oatmeal, 1 cup un-sweetened almond milk, 5 large strawberries, handful blueberries, sprinkle yellow raisins and raw hemp seeds (see Day 30)
Lunch: Butter lettuce salad with mandarin orange slices, chopped mango, diced white onion, diced red bell pepper, grape tomatoes, and raw unsalted pistachios, dressed with rice vinegar (see graphic pic). Trader Joe’s Whole Wheat tortilla, 1/2 cup TJ’s fat free refried beans and leftover Mexican tofu mixture from Day 27, see Eat to Live Mexican Salad recipe for details, dollop of avacado and topped with Pico de Gallo salsa.
Dinner Salad: Mixed baby greens with radish, blueberries, 1/4th Hass avocado, thinly sliced yellow heirloom tomato, cucumbers and diced yellow onion.
Dinner (continued): 1 can Trader Joe’s black bean soup mixed with 1/2 cup TJ’s organic frozen corn, topped with 1 TJ tofu burger.
Dessert: 1/2 cup strawberries