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Day 25 What to eat on Dr fuhrman eat to live nutritarian planJoin me as I blog my way through Dr. Furhman’s Eat to Live plan (again, yup I did this before and lost over 21 pounds)!  My goal is to reach my ideal weight by doing the 6 week Eat to Live plan by Dr. Fuhrman until I reach that magic number!  I will be posting what I eat each and every day (or as close as I can get) with pics!  If you are currently on the plan we would love to hear from you–please comment and post pics below!

What I ate for breakfast on Day 25 of Dr Fuhrmans Eat to Live Nutritarian Plan MyMommaToldMe.comBreakfast: 1/2 cup steel cut oatmeal, sliced strawberries, 1 tbsp. raw hemp seeds

Lunch: (see first pic) mixed baby greens, chopped celery, beets, red onions, grape tomatoes, clementine oranges, raw pepita seeds; dressed with rice wine vinegar.  Kale, garbanzo and tofu stir fry wrap.

nutritarian eat to live dinner salad MyMommaToldMe.comDinner Salad: mixed baby greens, grape tomatoes, red onions, yellow raisins, raw pine nuts, 1/4th Hass avocado; dressed with balsamic vinegar

What I ate for dinner on Day 25 eat to live nutritarianDinner: Trader Joe’s flaxseed wrap spread with hummus, with 1 Dr. Prager’s California veggie burger and 1 MorningStar vegan grillers burger, topped with a drizzle of siriacha

Today I just felt like I wanted to eat something semi-bad.  Dr. Fuhrman frowns upon processed foods but allows for you to indulge 10% of the time.  I applied the 90/10 rule today, I still ate loads of fresh veggies along with it, so the effects were minimal.  It’s not my most shining of Nutritarian moments but I made sure to eat my whole salad first!

Check out what I was thinking and how I was feeling during my fourth week on the Eat to Live plan!

Check out what I ate on Day 24!

Check out what I ate on Day 23!

Check out what I ate on Day 22!

Check out what I ate on Day 21!

Check out what I ate on Day 20!

xo, Kristen
Kristen Hong of Hello Nutritarian

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