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Day 24 What to eat on Dr Furhman eat to live nutritarian planJoin me as I blog my way through Dr. Furhman’s Eat to Live plan!  After completing the 6 week plan and losing over 21 pounds last year, I know this method works!  I will be posting what I eat each and every day (or as close as I can get)!  My ultimate goal is to provide a years worth of clean-eating, phytochemical-rich meal ideas while on my personal journey to reach my ideal weight!  If you are currently on the plan we would love to hear from you–please comment and post pics below!

Breakfast on day 24 of Dr Fuhrmans Eat to Live Nutritarian Plan MyMommaToldMe.comBreakfast: 2 organic gala apples with 2 tbsp. raw creamy almond butter

Lunch: (see first pic) butter lettuce, thinly sliced cucumbers, diced red peppers, 1/4th sliced Hass avocado, yellow raisins, clementine oranges and dressed with rice wine vinegar

Dinner salad what I ate on Day 24 of Dr Fuhrmans Eat to Live Nutritarian Plan MyMommaToldMe.comDinner Salad: mixed baby greens, shredded carrots, sliced radishes, garbanzo beans, raw pistachios, strawberries, grape tomatoes; dressed with balsamic vinegar.

Eat to Live Split Pea Soup what I ate for dinner on day 24 of Dr Fuhrmans Eat to Live plan MyMommaToldMe.comDinner: Eat to Live Split Pea and Sweet Potato Soup

Check out what I was thinking and how I was feeling during my fourth week on the Eat to Live plan!

Check out what I ate on Day 23!

Check out what I ate on Day 22!

Check out what I ate on Day 21!

Check out what I ate on Day 20!

Check out what I ate on Day 19!

 

xo, Kristen
Kristen Hong of Hello Nutritarian

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Discussion

  • Tracey says:

    Your dinner salad looks delicious! Curious, do you use balsamic vinegar straight as a dressing? If so, how much, 1 or 2 tbsp?

  • Aprille says:

    Did you lose weight on this? How much each time?
    Were you particularly over weight to start with

    • Kristen | Hello Nutritarian says:

      Hi Aprille,

      When I started I was at 230, 6 months after having my 2nd baby. I lost just over 21 pounds that first 6 weeks and my last day I was 209! Then I went on and off for the next almost 2 years–I never gained back any of the weight I lost but I’d lose some more by following the plan and then go off the plan and gain it back.

      It wasn’t until I stopped treating it like a “diet” where there was a “beginning” and an “end” and started to convert it into my lifestyle, that my weight started to even out!

      Right now I’m at 195 and being that I’m over six feet tall my Dr. Fuhrman recommended weight (with a BMI under 23) is 176.

      I know I’ll get there because I’ve developed my prepping habit and I’ve made this my lifestyle!

      Hope this helps!

      xo, Kristen