Daily Menus

Day 23 What to eat on Dr Furhman eat to live nutritarian planJoin me as I blog my way through Dr. Furhman’s Eat to Live plan (again, yup I did this before and lost over 21 pounds)!  My goal is to reach my ideal weight by doing the 6 week Eat to Live plan by Dr. Fuhrman until I reach that magic number!  I will be posting what I eat each and every day (or as close as I can get) with pics!  If you are currently on the plan we would love to hear from you–please comment and post pics below!

Breakfast steel cut oats strawberries and chia seeds Eat to Live Dr Fuhrman MyMommaToldMe.comBreakfast: 1/2 cup steel cut oats, fresh strawberries, 1 cup un-sweetened almond milk, 1 tbsp. raw chia seeds

Lunch: (see first pic in post) I sauteed diced orange bell peppers in veggie broth and added leftover quinoa and red bean mixture (from Day 21), 1/2 can TJ’s organic black beans, 1/2 can TJ’s diced tomatoes and chilis and 1/2 cup TJ’s frozen organic roasted sweet corn.  Served in a bowl with mixed greens, 1/2 Hass avocado and sprinkled with fresh green onions.

Dinner salad what to eat on day 23 of Dr Fuhrmans eat to live plan MyMommaToldMe.comDinner Salad:  Mixed baby greens, sliced white mushrooms, grape tomatoes, sliced cucumbers, diced red peppers, 1/4th Hass avocado, raw pine nuts, raisins; dressed with balsamic vinegar.

Dinner lentil stew what to eat on day 23 of Dr Fuhrman Eat to Live plan MyMommaToldMe.comDinner: Green lentil stew: celery, onions and diced carrots sauteed in veggie broth, added 2 cups green lentils, seasoned with dried diced onions, garlic powder and dill.  Topped with Trader Joe’s 21 No-Salt Seasoning Salute.

Check out what I was thinking and how I was feeling during my fourth week on the Eat to Live plan!

Check out what I ate on Day 22!

Check out what I ate on Day 21!

Check out what I ate on Day 20!

Check out what I ate on Day 19!

Check out what I ate on Day 18!

xo, Kristen
Kristen Hong of Hello Nutritarian

Join The Discussion

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  • Gina Beckham says:

    Hi Kristen
    Thank you so much for doing the blog. It has been the only reason I was able to stay on the diet.
    I live the photos and easy recipes.
    I do have a question about almond milk. How much can you have a day?
    Again thanks!

    • Kristen says:

      Hi Gina! I’m SO happy the blog has helped you on your journey!!! So, I don’t believe there is a limit set for almond milk but I usually aim for at least 1 cup a day for the calcium benefit!

  • Dannie says:

    Well here I go. Health is my goal so changing my diet or better yet the way I choose to eat for life is a priority. I’m 68 years old and not ready to go “down hill” yet.

    Your blog is very inspiring. Keep the info coming our way.