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Day 22 What to eat on Dr Furhman eat to live nutritarian planJoin me as I blog my way through Dr. Furhman’s Eat to Live plan (again, yup I did this before and lost over 21 pounds)!  My goal is to reach my ideal weight by doing the 6 week Eat to Live plan by Dr. Fuhrman until I reach that magic number!  I will be posting what I eat each and every day (or as close as I can get) with pics!  If you are currently on the plan we would love to hear from you–please comment and post pics below!

Breakfast: My go-to breakfast for the past few days: 1/2 cup Trader Joe’s organic steel-cut oatmeal, 1 cup TJ’s un-sweetened vanilla almond milk, fresh blueberries and strawberries, 1/2 tbsp. raw hemp seeds (see Day 18)

Lunch: (see pic above) mixed baby greens, grape tomatoes, cucumbers, diced red peppers, blueberries, raw almond slivers, 1/4th Hass avocado; dressed with balsamic vinegar.  1 can Annie’s minestrone soup (see Day 21 for more info), with a sprinkle of Trader Joe’s vegan cheese.  Fresh strawberries for dessert!

Dinner salad what to eat on Day 22 of Dr Fuhrman Eat to Live Plan MyMommaToldMe.comDinner: Mexican Meatball Salad: Trader Joe’s meatless meatballs, iceberg lettuce, grape tomatoes, 1/4th cup Wholly Guacamole, TJ’s fresh salsa (for salad dressing) and topped with fresh green onions.

A note about processed foods: As you can see, I do use processed foods while on this diet.  I did not eat processed foods the first time I did the 6 week plan, so please take a look there if you are looking to avoid anything processed.  This time around I am giving myself the felxability of using prepared foods because just to save time.  My hope is as I get better at my healthy eating habit I will choose to eat less and less prepared foods (I’m also hoping I’ll spontaneously turn into one of those highly-organized mommas who does all her cooking on Sunday and stocks the fridge for the week–everyone needs something to aspire to!).

Check out what I was thinking and how I was feeling during my fourth week on the Eat to Live plan!

Check out what I ate on Day 21!

Check out what I ate on Day 20!

Check out what I ate on Day 19!

Check out what I ate on Day 18!

Check out what I ate on Day 17!


xo, Kristen
Kristen Hong of Hello Nutritarian

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