Daily Menus

Day 22 What to eat on Dr Furhman eat to live nutritarian planJoin me as I blog my way through Dr. Furhman’s Eat to Live plan (again, yup I did this before and lost over 21 pounds)!  My goal is to reach my ideal weight by doing the 6 week Eat to Live plan by Dr. Fuhrman until I reach that magic number!  I will be posting what I eat each and every day (or as close as I can get) with pics!  If you are currently on the plan we would love to hear from you–please comment and post pics below!

Breakfast: My go-to breakfast for the past few days: 1/2 cup Trader Joe’s organic steel-cut oatmeal, 1 cup TJ’s un-sweetened vanilla almond milk, fresh blueberries and strawberries, 1/2 tbsp. raw hemp seeds (see Day 18)

Lunch: (see pic above) mixed baby greens, grape tomatoes, cucumbers, diced red peppers, blueberries, raw almond slivers, 1/4th Hass avocado; dressed with balsamic vinegar.  1 can Annie’s minestrone soup (see Day 21 for more info), with a sprinkle of Trader Joe’s vegan cheese.  Fresh strawberries for dessert!

Dinner salad what to eat on Day 22 of Dr Fuhrman Eat to Live Plan MyMommaToldMe.comDinner: Mexican Meatball Salad: Trader Joe’s meatless meatballs, iceberg lettuce, grape tomatoes, 1/4th cup Wholly Guacamole, TJ’s fresh salsa (for salad dressing) and topped with fresh green onions.

A note about processed foods: As you can see, I do use processed foods while on this diet.  I did not eat processed foods the first time I did the 6 week plan, so please take a look there if you are looking to avoid anything processed.  This time around I am giving myself the felxability of using prepared foods because just to save time.  My hope is as I get better at my healthy eating habit I will choose to eat less and less prepared foods (I’m also hoping I’ll spontaneously turn into one of those highly-organized mommas who does all her cooking on Sunday and stocks the fridge for the week–everyone needs something to aspire to!).

Check out what I was thinking and how I was feeling during my fourth week on the Eat to Live plan!

Check out what I ate on Day 21!

Check out what I ate on Day 20!

Check out what I ate on Day 19!

Check out what I ate on Day 18!

Check out what I ate on Day 17!

 

xo, Kristen
Kristen Hong of Hello Nutritarian

Join The Discussion

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.