Daily Menus

Day 15 What to eat on Dr Fuhrman Eat to Live PlanJoin me as I blog my way through Dr. Furhman’s Eat to Live plan (again, yup I did this before and lost over 21 pounds)!  My goal is to reach my ideal weight by doing the aggressive 6 week Eat to Live plan by Dr. Fuhrman until I reach that magic number!  I will be posting what I eat each and every day (or as close as I can get) with pics!  If you are currently on the plan we would love to hear from you–please comment and post pics below!


Breakfast: Smoothie (see Day 11, breakfast) with frozen blueberries & bananas with almond milk and 1 tbsp. flaxseeds

Light lunch on Dr Fuhrman nutritarian eat to live plan MyMommaToldMe.comLunch: Oak lettuce wraps: sauteed firm tofu in low-sodium veggie stock, added finely chopped crimini mushrooms, finely chopped celery, garlic powder, minced onion and fresh green onions.  Topped with shredded carrots, raw sesame seeds and more green onions.  1 tbsp. Siriacha sauce (note: this is a high-sodium condiment that is not Dr. Fuhrman-approved, but I don’t always abide by the no salt added rule).

Dinner salad on Dr Fuhrman Eat to Live Nutritarian plan MyMommaToldMe.com

Dinner: Mixed green salad with sliced gala apple, celery, grape tomatoes, raisins, red onion, and 1 ounce raw un-salted pistachios; dressed with Balsamic vinegar.  Steamed broccoli with no-salt seasoning, 1 can Amy’s organic lentil soup with 1 Dr. Prager California Veggie burger (from Trader Joe’s) with about 1 tbsp. Siriacha sauce.

Dessert: Fresh pineapple (about 1/3rd of a large pineapple)


A word about salt, sometimes you need a little when your day is hard.  Today I resented eating so much veggies and wanted to stray off the plan in the worst way.  Giving myself that bit of flavor literally helped the medicine go down.  Remember you are still nourishing your body and try to eat less salt the next day when things are easier!

Check out what I was thinking and how I was feeling during my 3rd week on the Eat to Live Plan!

Check out what I ate on Day 14!

Check out what I ate on Day 13!

Check out what I ate on Day 12!

Check out what I ate on Day 11!


xo, Kristen
Kristen Hong of Hello Nutritarian

Join The Discussion

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.