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Day 11 What to eat on Dr Fuhrman Eat to Live Plan NutritarianJoin me as I blog my way through Dr. Furhman’s Eat to Live plan (again)!  My goal is to reach my ideal weight by doing the aggressive 6 week Eat to Live plan by Dr. Fuhrman until I reach that magic number!  I will be posting what I eat each and every day (or as close as I can get) with pics!  If you are currently on the plan we would love to hear from you–please comment and post pics below!


What to eat on the 6 week Eat to Live Dr Fuhrman Nutritarian PlanBreakfast: Bluberry and banana smoothie with un-sweetened Almond milk

What to eat on Dr Fuhrman's Eat to Live nutritarian plan meal plansLunch:  Since we were still in the midst of moving I tried a new local restaurant: Fresh Millions.  I got the Schezuan bowl with tofu, broccoli, bean sprouts, carrots and green onions, with a side salad with peppers, garbanzo beans, tomatoes and mushrooms.

What I ate for dinner on day 11 of the Eat to Live Dr Fuhrman 6 Week PlanDinner: Wrap with flax seed Tortilla (from Trader Joe’s) veggie broth sauteed mushrooms and spinach with a lentil bean spread (made in the blender using the leftover lentil beans I had made on Day 7) and hummus.  Spinach salad with mini heirloom tomatoes, radishes, jalapenos, red onions, pomegranate seeds, and raw pine nuts; dressed with balsamic vinegar.

Dessert: 1/3 cup blueberries and 2 mandarin oranges

Check out my thoughts on Becoming Nutritarian for Week #2!

Check out what I ate on Day 10!

Check out what I ate on Day 9!

Check out what I ate on Day 8!

Check out what I ate on Day 7!

xo, Kristen
Kristen Hong of Hello Nutritarian

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