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Join me as I blog my way through Dr. Furhman’s Eat to Live plan (again)!  My goal is to reach my ideal weight by doing the aggressive 6 week Eat to Live plan by Dr. Fuhrman until I reach that magic number!  I will be posting what I eat each and every day (or as close as I can get) with pics!  If you are currently on the plan we would love to hear from you–please comment and post pics below!

ETL Day 10 Graphic

WHAT I ATE ON DAY 10:

When you’re in the process of moving, it is hard to plan your meals ahead!  Today, I had to eat less-than-ideally and had to go with convenience over stirct adherence to the 6 weeks plan.  I focused on lots of veggies and fiber and did decently given the constraints!

Breakfast: Cherry LARA Bar

Eating at subway on Eat to Live Plan

Lunch: Subway footlong sub on whole wheat bread, with veggie patty, avocado and all the veggies except banana peppers and olives (due to the salt).  A note about Subway’s veggie patty: it’s not vegan, it has mozzarella cheese in it so it is definitely not ideal Nutritarian food–I learned this after I ate my sub!

Dinner: 1 Dr. Prager’s veggie patty, fresh radishes, carrots, celery, and tomatoes with hummus.

xo, Kristen
Kristen Hong of Hello Nutritarian

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