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Join me as I blog my way through Dr. Furhman’s Eat to Live plan (again)!  My goal is to reach my ideal weight by doing the aggressive 6 week Eat to Live plan by Dr. Fuhrman until I reach that magic number!  I will be posting what I eat each and every day (or as close as I can get) with pics!  If you are currently on the plan we would love to hear from you–please comment and post pics below!

ETL Day 10 Graphic


When you’re in the process of moving, it is hard to plan your meals ahead!  Today, I had to eat less-than-ideally and had to go with convenience over stirct adherence to the 6 weeks plan.  I focused on lots of veggies and fiber and did decently given the constraints!

Breakfast: Cherry LARA Bar

Eating at subway on Eat to Live Plan

Lunch: Subway footlong sub on whole wheat bread, with veggie patty, avocado and all the veggies except banana peppers and olives (due to the salt).  A note about Subway’s veggie patty: it’s not vegan, it has mozzarella cheese in it so it is definitely not ideal Nutritarian food–I learned this after I ate my sub!

Dinner: 1 Dr. Prager’s veggie patty, fresh radishes, carrots, celery, and tomatoes with hummus.

xo, Kristen
Kristen Hong of Hello Nutritarian

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  • Pat says:

    I just can’t fingers out how to ‘measure’ greens for salads and… how do you eat so much food?! I make a salad and when I’m done, I’m full! Same for my spouse. And then it gets boring. Help

    • Kristen Hong says:

      Hi Pat!

      The goal is 1 pound of raw veggies a day! You can get a pretty economical food scale on Amazon and it will be really helpful for you to see how fast a salad can add up to that 1 pound mark. That being said, if you’re getting bored reduce the salad so you can try cooked nutritarian foods as well! Wishing you all the best!