Eat to Live Menu: Day 52

Dr Fuhrman Eat to Live Daily menu nutritarian recipes PBS special end ofStarting something new is hard.

Maybe you’ve just read one of Dr. Fuhrman’s books, or seen him on Dr. Oz or one of his PBS specials.  What he says makes sense to you and you’re not happy with your health.  You’re ready to change…

Here’s the bottom line: you know that if you eat to live and adopt a nutritarian lifestyle you are going to reach your ideal weight, protect yourself from diseases and feel absolutely amazing along the way!

But changing your diet in such a radical way can be completely immobilizing.  And a whole lotta hard work.

I should know because it was for me.

I don’t want you to have to suffer through the growing pains during your first 6 weeks (or beyond) on this diet.  That’s why this bank of over 50 days of nutritarian menu plans was made for you.

I want better for you!

I want it to be so ridiculously easy for you to follow this life-changing plan that you literally just have to click your mouse to get it done!

Here’s what you’re getting:

  • a full day of what to eat (that’s breakfast, lunch and dinner) on Dr. Fuhrman’s plan
  • a FREE PRINTABLE shopping list, get it right here (right now!): Day 52 Shopping List by My Momma Told Me
  • links to all the recipes you need to make it happen!

Dr Fuhrman PBS Dr Oz The End of Diabetes Eat to Live Daily Menus Nutritarian recipesYou asked and I listened!  Free printable shopping lists are now available!

They begin on Day 49!  And I will be going back through days 1 to 48 to create and add menus too–so be on the lookout for that announcement.

Are you a start-things-from-the-very-beginning type?  Well, then head over to Day 1 and work your way back.

It really doesn’t matter which day you choose, just as long as you pick a menu that looks yummy to you and START!

And while these individual days are a great place to start, your absolute best chance at sticking to a nutritarian lifestyle is by weekly food prep and batch cooking, so be sure to head over to that post next!

What to eat on Dr Fuhrman Plan Eat to live Nutritarian diet Day 52  Let’s dig into this day of seriously delicious nutritarian eating, shall we?


  • 1 cup rolled oats
  • 1 1/2 cup unsweetened almond milk
  • strawberries
  • 1 tbsp. chia seeds


  • large mixed greens (at least two cups) salad with shredded carrots, sliced tomato, chopped red cabbage, 1/4 Hass avocado
  • topped with 3- 4 tbsp. No Oil Tofu Ranch Dressing and a sprinkle of hemp seeds and dried chives (optional)
  • 1 1/2 cups Golden Cauliflower Cream Soup topped with oven-roasted mushrooms and zucchini (place parchment paper on baking sheet, chop mushrooms and slice zucchini and sprinkle with No-Salt seasoning, roast at 375 degrees for about 30 minutes)

Dr Fuhrman Eat to Live Recipe Southwestern Chickenless SaladEAT TO LIVE DINNER:

I’m so excited to share a new salad recipe with you!  This is the perfect all-in-one recipe because it has loads of veggies and protein!


Allow tofu fingers to cool down and give them a chop.  Layer all the ingredients in a bowl (as you can see above), top with ranch and BBQ and fresh parsley (if you’re feeling fancy)!

Alright, you’ve got this!

Print out your shopping list, click on those recipes and print them out too!

You are going to love how you feel on Day 52 of nutritarian living!

Let’s do better together!  xo, Kristen

Check out Day 51 here!

Check out Day 50 here!

Check out Day 49 here!

What do you think of these daily menus?  Are they helpful for you?  What could I do to make them even better?  Please leave a comment, I love feedback!

Eat to Live Food Prep Guide Dr Fuhrman 6 Week Plan Nutritarian Program Clean Eating No Oil recipe Vegan food prep BUTTONAre you ready to be a eat to live food prepper?  Find out the 8 essentials for weekly food prep using Dr. Fuhrman’s 6 week plan!  Get your free printable weekly food prep schedule too!

Dr Fuhrman Eat to Live 6 Week Program Clean Eating Fridge Tour BUTTON HIMake sure to take the Eat to Live fridge tour!  I’ll show you how to have a fridge-tox and the essentials you need in your fridge right now–plus print out two free printables for your fridge door!

MMTM Facebook ButtonLike the MMTM Facebook page and join a community of people who want to regain their health with nutritional excellence!

Be sure to follow my popular Eat to Live Pinterest board too!


Meet Kristen | Hello Nutritarian

Hi, I’m Kristen! I adopted a nutritarian lifestyle over four years ago and have been sharing my experiences ever since. I’ve found that a successful life stems from eating to live and it’s my mission to make this lifestyle doable for everyone who’s ready to end their issues with troubled eating, weight gain and food-related disease! If you make one of my recipes make sure to tag @hellonutritarian on Instagram or Facebook so I can show you some love!

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