Eat to Live Menu: Day 51

Dr fuhrman Eat to Live daily menu Nutritarian 6 week program eat to live recipesDr fuhrman Eat to Live daily menu Nutritarian 6 week program eat to live recipesStarting something new is hard.

There’s no way of getting around those growing pains when you bite the bullet and take the plunge!

Here’s the bottom line: you know that if you eat to live and adopt a nutritarian lifestyle you are going to reach your ideal weight, protect yourself from diseases and feel absolutely amazing along the way!

But changing your diet in such a radical way can be completely immobilizing.  And a whole lotta hard work…

I should know because it was for me.

That’s why this bank of over 50 days of nutritarian menu plans was made for you.

I want better for you!

I want it to be so ridiculously easy for you to follow this life-changing plan that you literally just have to click your mouse to get it done!

Here’s what you’re getting:

  • a full day of what to eat (that’s breakfast, lunch and dinner) on Dr. Fuhrman’s plan
  • a FREE PRINTABLE shopping list, get it right here (right now): Day 51 Shopping List by My Momma Told Me
  • links to all the recipes you need to make it happen!

Dr Fuhrman Eat to Live Program Diet Daily Menu Clean Eating No oil Free Printable Shopping ListYou asked and I listened!  Free printable shopping lists are now available!

They begin on Day 49!  And I will be going back through days 1 to 48 to create and add menus too–so be on the lookout for that announcement!

Are you a start-things-from-the-very-beginning type?  Well, then head over to Day 1 and work your way back ( I won’t mind)!

It really doesn’t matter what order you choose, just as long as you pick a day that looks yummy to you and START! 

Now, let’s dig into this day of seriously delicious nutritarian eating, shall we?

Dr Fuhrman Eat to Live Nutritarian 6 week plan program daily menu lunch dinner breakfast recipes food prep shopping list helathy vegan menuEAT TO LIVE BREAKFAST:

I’m so excited to share a new breakfast recipe with you: Apple Nachos!  So, so easy to prepare and perfect for dessert too–I think you’re going to love them as much as I do!

APPLE NACHOS (serves 2)

  • 2 Fuji apples (or your preferred variety)
  • 3 tbsp. unsweetened almond milk
  • 2 tbsp. raw almond butter
  • 1/2 cup diced strawberries (or any fresh berries you have on hand)
  • 1 tbsp. raisins
  • 1 tbsp. raw sunflower seeds

Slice apples and arrange in a single layer on a large plate.  Mix the almond butter with almond milk in a small bowl, stirring with a fork until a pour-able consistency is reached.  Sprinkle with berries, seeds and raisins. 



  • mixed baby greens salad with 1/2 cup garbanzo beans, frozen broccoli (steam in microwave for 2 to 3 minutes), diced orange bell pepper, sliced cucumbers, optional: 1/4 cup WildBrine beet sauerkraut
  • 1 serving (about 1 1/2 cup) Cheesy Kale Casserole


Alright, you’ve got this!

Print out your shopping list, click on those recipes and print them out too!

You are going to love how you feel on Day 51 of nutritarian living!

Let’s do better together!  xo, Kristen

Check out Day 52 here!

Check out Day 50 here!

Check out Day 49 here!

What do you think of these daily menus?  Are they helpful for you?  What could I do to make them even better?  Please leave a comment, I love feedback!

Eat to Live Food Prep Guide Dr Fuhrman 6 Week Plan Nutritarian Program Clean Eating No Oil recipe Vegan food prep BUTTONAre you ready to be a eat to live food prepper?  Find out the 8 essentials for weekly food prep using Dr. Fuhrman’s 6 week plan!  Get your free printable weekly food prep schedule too!

Dr Fuhrman Eat to Live 6 Week Program Clean Eating Fridge Tour BUTTON HIMake sure to take the Eat to Live fridge tour!  I’ll show you how to have a fridge-tox and the essentials you need in your fridge right now–plus print out two free printables for your fridge door!

My Momma Told Me Facebook LIKE US BUTTONLike the MMTM Facebook page and join a community of people who want to regain their health with nutritional excellence!



Meet Kristen | Hello Nutritarian

Hi, I’m Kristen! I adopted a nutritarian lifestyle over four years ago and have been sharing my experiences ever since. I’ve found that a successful life stems from eating to live and it’s my mission to make this lifestyle doable for everyone who’s ready to end their issues with troubled eating, weight gain and food-related disease! If you make one of my recipes make sure to tag @hellonutritarian on Instagram or Facebook so I can show you some love!

Subscribe for Weekly Updates

Sign up to receive my 7-day Salad Cleanse E-Book!


  1. winnie

    Do these menus go beyond day 51 ? I have really enjoyed this guide to help me on my journey. I tend to suffer from paralysis by analysis and have a hard time putting it all into practical application. This site is a Godsend because it shakes me out of my rut of trying to figure out meals by giving a sort of training wheels approach . I still need my training wheels for a while so dont abandon me. I had my book for over a year and never made it work until I found this site. More menus please ! you must come back !

    1. Kristen

      Hi Winnie!

      SO wonderful to hear that MMTM has been helping you so much! I am definitely going to post more individual days! I have the blog on a slow-burn right now as I am working on my very first eBook that will have 6 weeks of batch meal planning–and I am super excited about it!!

      Have you been through all 51 days? If not, you can start at day #1 here! Also, check out my 6 week journal where I listed everything I ate, and, finally, there is the 7 day Eat to Live meal plan you can tap into! Honestly I have plenty of repeat meals that I eat all the time. Find your top 10 to 12 meals and put those on rotation!

      I hope these ideas can tide you over until I get Day #52 up and thank you, so very much, for your support!!

      xo, Kristen

  2. Rachel

    This is such a big gift. This is just Day 2 of my journey and I have 100 pounds to lose. To have this guidance when so much needs to change is brilliant. What’s also so powerful is your blog that expresses the real ups and downs of doing something as daunting as this. I’ll doit step-by-step and day-by-day –and thank goodness for your supports.
    With much appreciation.

    1. Kristen

      Hi Rachel!

      Oh, thank you so much for taking the time to leave a comment–feedback from readers is what keeps me going!

      Huge congratulations on starting your Eat to Live journey and getting to day 2! You wouldn’t believe how many people cannot make it past day 1! This lifestyle is difficult at first, but it gets easier the more you practice good habits!

      If you haven’t already, make sure to read up here about batch food prepping–this has really made life easier for me!

      Again, thanks so much for your comment!

      xo, Kristen

  3. Amanda

    I am loving your blog! Such great ideas and I like how simple most of your days are. Great for us busy peeps. Keep up the great work. This blog has been so helpful for me.


Leave a Reply

Your email address will not be published. Required fields are marked *