Eat to Live Menu: Day 50

Dr Fuhrman Eat to Live 6 week plan Day 50 Daily menu no oil recipesAre you eating healthy tomorrow?

What are your plans?

Is tomorrow going to be about taking a stand, taking control, making your health epic?

Is tomorrow going to be about you eating to live, about feeding your body what it needs to succeed, about feeling great after you eat?

Or is it only going to be about how good your food tastes for the moment?  Are you going to enjoy that high you get–but feel like you’re losing yourself and hating who you’ve become?

So, let me ask you again: Are you eating healthy tomorrow?

Yes!  Why, yes you are!

Because if you don’t choose health, no one will do it for you.  And guess what?

I’ve got everything you’re going to need to have an epic day, week, month (you pick) of eating to live!

Dr Fuhrman Eat to Live Program Diet Daily Menu Clean Eating No oil Free Printable Shopping ListYou’re going to get:

Let’s do this!

4 Eat to Live nutritarian Dr Fuhrman plan program no oil recipe daily menuEAT TO LIVE BREAKFAST:

  • 1 slice vegan bread, toasted
  • 1 cup tofu scrambled eggs
  • 1 cup fresh spinach sauteed in veggie broth for 5 minutes, garnished with strips of roasted bell peppers (make sure they are jarred in water only–no oil)
  • mixed fresh fruit (I used strawberries and blueberries)


  • 2 1/2 cups butter lettuce topped with 1 tbsp. raw pepita seeds, chopped green onion and diced red pepper.
  • 1/2 cup canned garbanzo beans mixed with 3 tbsp. Beet Hummus Dressing
  • drizzled with 3 tbsp. Cilantro Cashew Cream sauce mixed with 2 tbsp. water.


  • Easy Vegan Pita Pizza topped with veggie-stock-sauteed spinach and mushrooms
  • 2 1/2 cups butter lettuce topped with 1/2 cup beet-hummus-garbanzos (see LUNCH above), chopped green onions, chopped sugar snap peas, sliced cucumber, mandarin oranges and 3 tbsp. raw Beet Sauerkraut (optional, I found this at WholeFoods and it’s called WildBrine).  Dressed with rice wine vinegar.

Okay!  You’ve got this!

You have NO EXCUSE to not make tomorrow a day of delicious healthful eating!  Print out your shopping list and hit the store on your way home from work.  Stat!

“I really regret eating healthy food all day yesterday.” Said no one ever.

Let’s do better together! xo, Kristen


What do you think of these daily menus?  Are they helpful for you?  What could I do to make them even better?  Please leave a comment, I love feedback!

Eat to Live Food Prep Guide Dr Fuhrman 6 Week Plan Nutritarian Program Clean Eating No Oil recipe Vegan food prep BUTTONAre ready to be a eat to live food prepper?  Find out the 8 essentials for weekly food prep using Dr. Fuhrman’s 6 week plan!  Get your free printable weekly food prep schedule too!

Dr Fuhrman Eat to Live 6 Week Program Clean Eating Fridge Tour BUTTON HIMake sure to take the Eat to Live fridge tour!  I’ll show you how to have a fridge-tox and the essentials you need in your fridge right now–plus print out two free printables for your fridge door!

My Momma Told Me Facebook LIKE US BUTTONLike the MMTM Facebook page and join a community of people who want to regain their health with nutritional excellence!

Meet Kristen | Hello Nutritarian

Hi, I’m Kristen! I adopted a nutritarian lifestyle over four years ago and have been sharing my experiences ever since. I’ve found that a successful life stems from eating to live and it’s my mission to make this lifestyle doable for everyone who’s ready to end their issues with troubled eating, weight gain and food-related disease! If you make one of my recipes make sure to tag @hellonutritarian on Instagram or Facebook so I can show you some love!

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  1. Denise B.

    Wow! What a great website! My 16 yr old daughter and I are just starting the ETL way of life. I read the Doctor Fuhrman’s book a while back but admit is has been hard to ‘get it together’ to be consistent with planning menus and shopping lists and not ‘cheating’ and eating unhealthy foods, especially around the holidays and when everyone around us is eating poorly… But my daughter found your website and now we are inspired by your experiences and delicious looking recipe photos. I really love the ‘Day 50’ page layout where you briefly list the items in your 3 daily meals and include the links to the recipes. Short, sweet and so very helpful! And I really like the ‘shopping lists’ you’re creating – this will help us so very much. Thank you for all the work you do on this site – it is very beneficial to help us newbies find our way. Congratulations on all the weight you’ve lost and your determination to stick to healthy eating. You’re an inspiration!

    1. Kristen

      Hi Denise!

      Oh, thank you so very much for your kind words! I am so, so happy that you and your daughter have started your health journey together and that the site is helping you along the way!

      I appreciate your feedback so very much! The whole goal of this site is to help people and I’m so happy the Daily menus and shopping lists are getting it done!

      Thank you for your comment and supporting MMTM!

      xo, Kristen

  2. Carrie

    I can’t believe this site exists! It’s beautiful and full of such wonderful recipes and information!! I love to cook, I myself eat very healthy but admittedly rather repetitive plant based meals. My boyfriend, well he eats meat and sugar, yep, those are his favorite things! I force a lot of sneaky veggies into his meals (yeah, that’s not cheese sauce, hehehe) but his diet is causing a lot of health issues. He has now consented to follow a healthier lifestyle. This site is going to be GREAT for inspiring me, giving me ideas so he doesn’t get bored with the same ol same ol everyday! Keep up the good work and thank you, thank you, thank you!!!


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