Eat to Live Menu: Day 49

Dr Fuhrman Eat to Live Nutritarian Diet 6 week Program Daily Menu Journal No Oil RecipeYou’ve decided you’re going to do it!  You’re going to eat to live!  Fist pump!  High fives!  Okay, so you’ve started Dr. Fuhrman’s nutritarian lifestyle, but now what?

It’s overwhelming, right?

To know exactly how to begin when you change your lifestyle this drastically!  I should know, because when I first adopted this lifestyle, it was for me too.

So, you’ve run the numbers and you can’t hire that personal chef.

I’ve got the next best thing (and it’s free)!

I’m on a mission to fill up this blog with 365 days of Eat to Live menu plans.  Just. For. You.

Yup, that’s breakfast, lunch and dinner (and dessert) covered, so you don’t need to think about anything but regaining your health (and losing gobs of weight along the way)!

And I’ve got some really exciting news!  You asked for it and I’ve delivered…

Dr Fuhrman Eat to Live Program Diet Daily Menu Clean Eating No oil Free Printable Shopping ListBooya!!  Even less for you to have to think about!

Download it here: Eat to Live Day 49 Shopping List by My Momma Told Me

You’re going to be loving Day 49!  I made a brand new recipe–Loaded (Purple) Sweet Potatoes–that you’ll find at the end of the post!

Okay, let’s do this…

Eat to Live Dr Fuhrman 6 week plan program diet PBS special Daily nutritarian menu breakfast lunch dinner no oil recipeEAT TO LIVE BREAKFAST:

  • 1 fuji apple, sliced
  • Easy Almond Sauce: mix 2 tbsp. raw almond butter with 3 tbsp. unsweetened almond milk
  • 1 cup almond milk (great source of daily calcium, I aim to have 1 cup a day)


  • large mixed baby greens salad with roasted veggies.  I used delicata squash, red onions and carrots (roasted at 375 degrees for about 30 minutes with a very light spray of olive oil).  Topped with WildBrine Beet Sour Kraut (this is optional and should be avoided if you are going strictly no added salt), 1/4 Hass avocado and raw pepita seeds.
  • Beet Hummus Dressing
  • Green Smoothie


  • mixed baby greens salad with lima beans and corn (I used frozen for both and heated them in the microwave with a bit of water).  Topped with diced red onion, 1/4 Hass avocado and raw sunflower seeds.  Dressed with balsamic vinegar (or vinegar of your choice).
  • Loaded Baked Sweet Potatoes: (see printable recipe below)

Loaded Nutritarian Baked Sweet Potatoes Dr Fuhrman Eat to Live Program Recipes no oil whole food clean eating recipe

      I found these purple sweet potatoes at Sprouts and gave them a go!  I also had a few of my favorite sauces made in the fridge and a batch of tofu eggs.  So, I got creative!

Verdict:  Great new addition to my Eat to Live arsenal!

    If you want to try this recipe you’ll also need these recipes, or suitable no-oil, no-salt substitutes:


[yumprint-recipe id=’7′]

          Are you a start-from-the-very-beginning type?  Head on over to

Day 1


    What do you think of these daily menus?  Are they helpful for you?  What could I do to make them even better?  Please leave a comment for me!


    My Momma Told Me Facebook LIKE US BUTTONLike the MMTM Facebook page and join a community of people who want to regain their health with nutritional excellence!

    7 Day Salad Cleanse by MyMommaToldMe.comSign up for my weekly post updates and get this eBook sent to you right away!  If you want an easier transition into Dr. Fuhrman’s plan, this is perfect for you!  I share how adding more salad to your existing diet will help you get healthier and jumpstart your weight loss–you pick your pace and follow 4 easy rules!

    Meet Kristen | Hello Nutritarian

    Hi, I’m Kristen! I adopted a nutritarian lifestyle over four years ago and have been sharing my experiences ever since. I’ve found that a successful life stems from eating to live and it’s my mission to make this lifestyle doable for everyone who’s ready to end their issues with troubled eating, weight gain and food-related disease! If you make one of my recipes make sure to tag @hellonutritarian on Instagram or Facebook so I can show you some love!

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    1. Sunny Oettel

      Dear Girl, your website is a true Godsend for us! How kind and unselfish of you to share what you have learned with total strangers! I think the world of you already. It’s tough getting started–and YOU are giving us much needed support. More power to you (and great ideas tooooo!

      1. Kristen

        Hi Sunny! It is really my pleasure! I’m so glad you are finding the Stella & Dot posts helpful and get ready for more posts to come!

        xo, Kristen

    2. Paula

      Thank you so much for putting this information out there. I’m new to the nutritarian way of eating and feel like I’ve got a head start by using your menus and recipes. Can wait to get started and get healthy. This will make is so easy.

      1. Kristen

        Hi Paula!

        Welcome to the nutritarian lifestyle!! I’m so happy you found the site! I have everything you need to do absolutely great at this plan!

        I definitely recommend you read the Eat to Live Food Prep Guide and print out the free weekly schedule–that’s going to help out immensely!

        May I ask how you found the site? This helps me know where to devote my energies!

        If there’s anything you need please just reach out! Wishing you all the best!

        xo, Kristen

    3. Kendra

      Tonight’s dinner was awesome! The only thing we didn’t include was the beet hummus. Everything went really well together and it was just the taste we needed on Day 2 of Eat to Live. Thank you so much for sharing. It’s so reassuring to have a tasteful healthy recipe.

      1. Kristen

        Hi Kendra!

        Yay!! Congrats on finishing day 2 strong! I’m so glad you are enjoying the daily menus, stayed tuned for more to come!

        xo, Kristen

    4. Christine

      I googled eat to live recipes, and somehow I was lucky enough to find your blog! This is so helpful.. I’m on day one, and dragging my fiance along for the adventure.. I went grocery shopping last night and was panicked that i was going to miss an important ingredient, low and behold, I forgot cukes. I checked back today and saw you even have a shopping list for your readers. Freaking amazing! I’m at ease knowing my next shopping trip is setup for success!

      1. Kristen

        Yay Christin!

        So happy you found your way here and that you’ve started your nutritarian journey–so, so excited for you and your future hubby!!

        I really appreciate you taking the time to say hi! And stay tuned for lots of helpful things to come!

        xo, Kristen

    5. Lindsay

      Those potatoes look amazing, but the recipe isn’t showing up! Can you post it below so I can make them?? I start the eat to live diet monday. I’ve been following you for years and can’t wait to use your salad detox and recipes to start the life style change!


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