Eat to Live Menu: Day 48

Dr Fuhrman Eat to Live Nutritarian 6 week program diet plan daily menu hellonutritarian.comImagine how easy it would be to eat healthy if you didn’t have to think about what to make?  It takes planning to be successful at Dr. Fuhrman’s nutritarian lifestyle.

So, you can’t hire a personal chef, but I’ve got the next best thing (and it’s free)!

I’m on a mission to fill up this blog with 365 days of Eat to Live menu plans.

Yup, that’s breakfast, lunch and dinner (and dessert) covered, so you don’t need to think about anything but eating to live!  And I’ve just added a printable shopping list!

Download it here: Eat to Live Day 48 Shopping List by

Prefer starting things from the beginning?  You can head over to Day 1 and work your way back!

Dr Fuhrman 6 week eat to live plan Menu Day 48 Shopping List NutritarianEAT TO LIVE BREAKFAST:

  • 1 cup organic quick cooking oats, cooked with water, topped with 2 tbsp. raw sliced almonds, 1/2 tbsp. raw chia seeds, and 1/2 cup fresh berries
  • 1 cup almond milk


  • large mixed baby greens salad topped with sliced heirloom tomatoes, sliced cucumbers, 1/4 Hass avocado, 1 tbsp. raw walnuts, 2 tbsp. kalamata olives, 2 tbsp. pepperoncini peppers and dressed with balsamic vinegar
  • 12 Mary’s Gone Crackers organic rice crackers with 3 tbsp. no-oil nutritarian hummus
  • 1 medium peach


  • large butter lettuce salad with sliced radish, chopped sugar snap peas, orange bell pepper, mandarin oranges, green onions, 1/4 Hass avocado, 1/2 mandarin orange, 1 tbsp. dry roasted pistachios, dressed with rice vinegar.
  • 1 cup Indian-Spiced Red Lentil Stew topped with 1/2 cup white quinoa and 1 Trader Joe’s Cowboy Burger (or you can sub your favorite veggie burger)

Get a free eat more salad eBook from MyMommaToldMe.comMake sure you sign up for weekly emails so you can get more daily menu plans sent straight to your inbox!  You’ll get my free eBook, The 7 Day Salad Cleanse, that will get you started eating to live at a level that’s comfortable for you!

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Meet Kristen | Hello Nutritarian

Hi, I’m Kristen! I adopted a nutritarian lifestyle over four years ago and have been sharing my experiences ever since. I’ve found that a successful life stems from eating to live and it’s my mission to make this lifestyle doable for everyone who’s ready to end their issues with troubled eating, weight gain and food-related disease! If you make one of my recipes make sure to tag @hellonutritarian on Instagram or Facebook so I can show you some love!

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    1. Kristen

      Hi Larna!

      Oh wow, that’s a toughy! Nutritional yeast usually provides a savory, umami taste. I would say use a few drops of Braggs Liquid Aminos in place of nooch!

      Great question!

      xo, Kristen


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