Eat to Live Menu: Day 47

Dr Fuhrman Eat to Live Program Daily Nutritarian Menus Day 47 Eat to Live ProgramImagine how easy it would be to eat healthy if you didn’t have to think about what to make?  It takes planning to be successful at Dr. Fuhrman’s nutritarian lifestyle.

So, you can’t hire a personal chef, but I’ve got the next best thing (and it’s free)! 

I’m on a mission to fill up this blog with 365 days of Eat to Live menu plans. 

Yup, that’s breakfast, lunch and dinner (and dessert) covered, so you don’t need to think about anything but eating to live!

Prefer starting things from the beginning?  Head over to Day 1 and work your way back! 

Dr Fuhrman Eat to Live Program Daily Menu Day 47 breakfast lunch dinnerBREAKFAST:

  • 1 cup almond milk
  • 1 slice Ezekiel bread, 1 tbsp. raw & unsalted almond butter, 1/2 medium banana, sprinkle of raw chopped walnuts and raw sliced almonds, sprinkle of pomegranate seeds.



  • Black Bean & Kale Bowl: Take one can of black beans and heat in small saucepan. (Optional: you can saute chopped onions and green peppers with veggie stock first, then add the beans.)  Remove center ribs from 2 cups of kale.  Add 1/2 cup veggie stock to small saute pan and add the kale.  Saute for 5-7 minutes, add 1/2 tsp. garlic powder and any other herbs or no-salt seasoning you prefer. Serve with 1/2 cup brown rice and top with 1/4 Hass avocado, grape tomatoes and fresh ground pepper. 
  • pineapple & strawberries 

Get a free eat more salad eBook from MyMommaToldMe.comMake sure you sign up for weekly emails so you can get these menu plans sent straight to your inbox!  Are you considering trying out the Nutritarian lifestyle?  You’ll get my free eBook, The 7 Day Salad Cleanse that will get you started at a level that’s comfortable for you!  

My Momma Told Me Facebook LIKE US BUTTONBe sure to like MMTM on Facebook!  Join a community of Eat-to-Livers who are invested in achieving their health goals and rooting on others in the process!  


Meet Kristen | Hello Nutritarian

Hi, I’m Kristen! I adopted a nutritarian lifestyle over four years ago and have been sharing my experiences ever since. I’ve found that a successful life stems from eating to live and it’s my mission to make this lifestyle doable for everyone who’s ready to end their issues with troubled eating, weight gain and food-related disease! If you make one of my recipes make sure to tag @hellonutritarian on Instagram or Facebook so I can show you some love!

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  1. Anna

    Really love your site – it’s just the inspiration I needed! One question though please, is the plan above suitable for the etl 6 week plan? With the bread, pitta, sweet potato and rice perhaps not?

    1. Kristen Post author

      Hi Anna!

      Great question! Yes, all the daily menus are ETL-friendly! So, I do allow myself more carbs on days I do Jazzercise classes. Dr. Fuhrman advises 1 cup of whole grain carbs per day ont he ETL plan but he does make the caveat if you are doing intense exercise. So, on days I do aerobics I allow myself more carbs–this is was one such day (and I should make note of that–so thank you!).

      A good example of a non-workout day is Day 50! Lot’s more salad instead of grains–had 1 slice bread and 1 pita for the day.

      Hope this helps clarify and thanks so much for asking!

      xo, Kristen

  2. Lyndse

    This blog is exactly what I was looking for! My family had started the etl plan a couple of years ago but we have been slowly falling off of it due to busy schedules and lack of time to plan. Your meal plans make it easy for me to figure out what I need without having to do a lot of research!! THANK YOU!! Also, we have two small children that we would like to do the etl plan with, but we want to make sure they aren’t super hungry all day… what do you suggest?

    1. Kristen Post author

      Hello Lyndse! Welcome to MMTM!

      I’m SO happy you found the blog and you are starting a family-wide health journey! Could you please let me know how you found the blog? (This helps me learn where to dedicate my energies)!

      So, kids on ETL! I wish I could tell you my 7-year-old and 3-year-olds are nutritarians–they are not. My husband isn’t 100% either. I’m lucky he joins me 90% of the time but he still eats meat.

      What we do with the kids is emphasize veggies first. Just like Dr. Fuhrman recommends a salad as your “main dish” we try to give our kids their veggies first before moving on to their main course. Depending where on the SAD diet your kids are right now, you might want to start by adding in more veggies and fruits before going 100%.

      Another important factor, kids need more fat than adults, especially for brain development. Focus on raw nuts and seeds, and minimizing animal fats like meat and cheese. a great way to get chia, flax or hemp seed in there for them is with a green smoothie–here is my go-to recipe (that my kids think is a “treat”)!

      How old are your kiddos?

      xo, Kristen


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