No-Oil Beet Hummus Dressing

Oil Free No Oil Beet Hummus Dressing Dr Fuhrman Eat to Live 6 week plan recipe oil free salad dressing recipeReady to beautify your salad?

Beautifully simple to make, beautiful flavors, come on now–just look at that color!

Yup, you need this salad dressing in your life.  Even if you think you don’t like beets, this is the perfect place to start.

Brace yourself for the awesomeness of beets…

A cup full of beets packs a serious nutritional punch!  They are a great source of:

  • folate
  • manganese
  • potassium
  • copper
  • magnesium
  • iron
  • vitamin B6

You can learn more about how amazing beets are for your health here!

no oil beet hummus salad dressing dr fuhrman eat to live program dr greger daily dozen oil free recipeJust a little bit more of the science-y stuff before we get to the recipe…

Ever wonder what gives beets that amazing magenta hue? 

They’re called betalin pigments and they are kind of amazing! 

These pigments support your body’s Phase 2 detoxification process, which is when broken down toxins are bound to other molecules so they can be excreted from your body. 

So, drizzling this dressing over your salad not only makes that salad instantly tastier and gorgeous (which makes you instantly smile) but it’s actually going to help clean out your body and give you extra nutrients?

Okay, let’s do this!

I’m going to show you how to make this dressing two ways…

Beet Hummus Dressing Recipe Dr Fuhrman Nutritarian no oil salad dressing recipe 6 week program clean eating veganFirst, the easy way…

You just go out to the store and grab a container of ready-made beet hummus!  Might I recommend Trader Joe’s brand–because it’s low in oil and sodium!  I’ve also seen it at Sprouts and Whole Foods.

Best part?  You don’t have to bust out your high-speed blender!  You can go old-school with your just your whisk and your will (heck, even a fork will suffice).

But what if you’re on Dr. Fuhrman’s 6 week plan and need to avoid oil altogether?

I’ve got you covered!

Make a batch of this No-Oil Beet Hummus recipe to use as the base for this dressing!

Either way you go, you’re going to love this bright, slightly sweet dressing.

Soon you’ll be drizzling it on everything! (Might I suggest black beans, fresh avocado, and baked sweet potatoes, to start).


5 from 1 vote

No-Oil Beet Hummus Dressing

A beautiful, bright and slightly sweet, healthy salad dressing!  Make it with homemade, no-oil hummus or save time with store-bought. 

Author Kristen | Hello Nutritarian


  • 2/3 cup beet hummus
  • 1/3 cup water
  • 1 tbsp lemon juice
  • 1 tbsp dried dill or 2 tbsp fresh dill
  • 2 tsp raw sesame seeds
  • 1/4 tsp garlic powder


  1. If you are using the no-oil option, prepare your beet hummus.

  2. In a medium mixing bowl, add the hummus and water and whisk together well.

  3. Add dill, sesame seeds and garlic powder, whisk until incorporated.

Recipe Notes

Store in refrigerator, in air-tight container for up to 10 days.  Perfect for salads, drizzled over beans, fresh avocado and baked potatoes.

Do you love salads?  Do you want to love them even more and lose wight while you’re at it?  I’ve got something special for you…

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Meet Kristen | Hello Nutritarian

Hi, I’m Kristen! I adopted a nutritarian lifestyle over four years ago and have been sharing my experiences ever since. I’ve found that a successful life stems from eating to live and it’s my mission to make this lifestyle doable for everyone who’s ready to end their issues with troubled eating, weight gain and food-related disease! If you make one of my recipes make sure to tag @hellonutritarian on Instagram or Facebook so I can show you some love!

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  1. Karen

    What ingredients are in your hummus if you make it yourself?
    I normally put rinsed garbanzos, tahini, plain yogurt, fresh lemon juice, optional roasted red pepper, garlic, salt, with olive oil on top when served.
    I know you’d skip the olive oil (& maybe yogurt?). It sounds like you might just mix mine with cooked beets & water to thin it, since the other ingredients are already in it. Thanks.


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